Calendário de Dieta de Maria_Sb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1883 * 126%
Gord:
 
Prot:
 
Carbs:
73,43g
 
68,38g
 
193,24g
- -
qua 26: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
36,99g
 
74,61g
 
222,83g
- -
ter 25: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
59,46g
 
66,90g
 
126,00g
- -
seg 24: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
2,99g
 
20,40g
 
259,57g
- -
sáb 22: 796 * 61%
Gord:
 
Prot:
 
Carbs:
39,42g
 
37,10g
 
85,25g
- -
sex 21: 2042 * 157%
Gord:
 
Prot:
 
Carbs:
97,38g
 
76,82g
 
222,03g
- -
qui 20: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
48,37g
 
54,50g
 
103,23g
- -
qua 19: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
36,37g
 
90,71g
 
158,44g
- -
ter 18: 1161 * 89%
Gord:
 
Prot:
 
Carbs:
40,61g
 
68,47g
 
136,54g
- -
seg 17: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
30,91g
 
91,45g
 
108,78g
- -
dom 16: 1404 * 108%
Gord:
 
Prot:
 
Carbs:
55,40g
 
90,68g
 
145,11g
- -
sáb 15: 2007 * 154%
Gord:
 
Prot:
 
Carbs:
43,74g
 
71,90g
 
327,32g
- -
sex 14: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
52,84g
 
74,74g
 
115,49g
- -
qui 13: 1795 * 138%
Gord:
 
Prot:
 
Carbs:
74,62g
 
87,46g
 
177,93g
- -
qua 12: 1564 * 120%
Gord:
 
Prot:
 
Carbs:
55,89g
 
95,84g
 
137,93g
- -
ter 11: 1152 * 89%
Gord:
 
Prot:
 
Carbs:
38,64g
 
60,08g
 
144,20g
- -
seg 10: 1497 * 115%
Gord:
 
Prot:
 
Carbs:
42,76g
 
113,54g
 
143,26g
- -
dom 9: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
33,22g
 
85,85g
 
122,30g
- -
sáb 8: 1459 * 112%
Gord:
 
Prot:
 
Carbs:
56,43g
 
73,40g
 
166,60g
- -
sex 7: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
46,29g
 
111,70g
 
110,89g
- -
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