Calendário de Dieta de milorcete - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1057 * 59%
Gord:
 
Prot:
 
Carbs:
58,77g
 
52,83g
 
90,32g
- -
sex 20: 1681 * 93%
Gord:
 
Prot:
 
Carbs:
81,19g
 
117,64g
 
95,89g
- -
qui 19: 1793 * 100%
Gord:
 
Prot:
 
Carbs:
68,40g
 
101,49g
 
197,98g
2333*  540
qua 18: 1819 * 101%
Gord:
 
Prot:
 
Carbs:
63,35g
 
114,27g
 
205,36g
1870*  51
ter 17: 1849 * 103%
Gord:
 
Prot:
 
Carbs:
72,68g
 
114,79g
 
185,96g
1751*  98
seg 16: 1678 * 93%
Gord:
 
Prot:
 
Carbs:
52,05g
 
180,30g
 
117,12g
1751*  73
dom 15: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
11,41g
 
48,80g
 
232,71g
1751*  572
sáb 14: 3251 * 181%
Gord:
 
Prot:
 
Carbs:
130,86g
 
128,67g
 
299,60g
1751*  1500
sex 13: 2291 * 127%
Gord:
 
Prot:
 
Carbs:
110,79g
 
118,06g
 
188,49g
1751*  540
qui 12: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
48,62g
 
175,52g
 
202,23g
1757*  199
qua 11: 1808 * 100%
Gord:
 
Prot:
 
Carbs:
99,06g
 
103,65g
 
126,00g
2900*  1092
ter 10: 2113 * 101%
Gord:
 
Prot:
 
Carbs:
56,41g
 
165,88g
 
238,95g
2484*  371
seg 9: 2230 * 106%
Gord:
 
Prot:
 
Carbs:
50,94g
 
174,54g
 
272,39g
1857*  373
dom 8: 882 * 42%
Gord:
 
Prot:
 
Carbs:
16,53g
 
34,28g
 
161,48g
2529*  1647
sáb 7: 2535 * 121%
Gord:
 
Prot:
 
Carbs:
114,68g
 
147,75g
 
240,30g
1779*  756
sex 6: 2065 * 98%
Gord:
 
Prot:
 
Carbs:
82,23g
 
107,23g
 
213,27g
1765*  300
qui 5: 1907 * 91%
Gord:
 
Prot:
 
Carbs:
70,81g
 
93,33g
 
236,32g
1765*  142
qua 4: 1865 * 89%
Gord:
 
Prot:
 
Carbs:
62,85g
 
121,49g
 
220,41g
1765*  100
ter 3: 1886 * 90%
Gord:
 
Prot:
 
Carbs:
52,00g
 
126,06g
 
245,27g
2717*  831
seg 2: 1907 * 91%
Gord:
 
Prot:
 
Carbs:
61,16g
 
127,80g
 
230,53g
1765*  142
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