Calendário de Dieta de 🦴•.*virtualnaya_soplya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 6: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
29,34g
 
119,63g
 
65,14g
74*  962
seg 5: 1320 * 78%
Gord:
 
Prot:
 
Carbs:
34,97g
 
143,13g
 
95,29g
294*  1026
dom 4: 1314 * 77%
Gord:
 
Prot:
 
Carbs:
43,05g
 
135,21g
 
93,60g
239*  1075
sáb 3: 576 * 34%
Gord:
 
Prot:
 
Carbs:
22,91g
 
50,51g
 
37,68g
75*  501
sex 2: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
12,54g
 
170,18g
 
104,80g
237*  966
qui 1: 1465 * 86%
Gord:
 
Prot:
 
Carbs:
29,02g
 
157,67g
 
114,66g
273*  1192
julho 2024
qua 31: 2007 * 118%
Gord:
 
Prot:
 
Carbs:
64,36g
 
167,08g
 
146,07g
398*  1609
ter 30: 1472 * 87%
Gord:
 
Prot:
 
Carbs:
44,95g
 
157,29g
 
95,71g
386*  1086
seg 29: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
36,15g
 
152,73g
 
139,88g
267*  1246
dom 28: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
65,77g
 
134,58g
 
91,26g
285*  1275
sáb 27: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
55,31g
 
138,82g
 
114,27g
248*  1275
sex 26: 1575 * 93%
Gord:
 
Prot:
 
Carbs:
66,54g
 
113,40g
 
105,37g
283*  1292
qui 25: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
50,99g
 
167,63g
 
88,17g
159*  1354
qua 24: 1256 * 74%
Gord:
 
Prot:
 
Carbs:
55,54g
 
120,69g
 
65,07g
126*  1130
ter 23: 1765 * 104%
Gord:
 
Prot:
 
Carbs:
49,99g
 
182,01g
 
120,51g
192*  1573
seg 22: 1733 * 102%
Gord:
 
Prot:
 
Carbs:
75,98g
 
104,10g
 
145,77g
331*  1402
dom 21: 1540 * 91%
Gord:
 
Prot:
 
Carbs:
51,00g
 
124,52g
 
121,86g
260*  1280
sáb 20: 1462 * 86%
Gord:
 
Prot:
 
Carbs:
61,37g
 
119,55g
 
93,51g
133*  1329
sex 19: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
60,27g
 
108,59g
 
61,70g
206*  1052
qui 18: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
88,70g
 
17,15g
 
150,45g
225*  1261
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