Calendário de Dieta de Tatypaula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 15: 1949 * 177%
Gord:
 
Prot:
 
Carbs:
70,18g
 
79,38g
 
256,98g
- -
novembro 2023
ter 21: 911 * 83%
Gord:
 
Prot:
 
Carbs:
11,72g
 
46,58g
 
165,98g
- -
sáb 18: 857 * 78%
Gord:
 
Prot:
 
Carbs:
16,59g
 
38,24g
 
131,29g
1828*  971
sex 17: 1063 * 97%
Gord:
 
Prot:
 
Carbs:
26,31g
 
59,79g
 
142,76g
- -
ter 14: 707 * 64%
Gord:
 
Prot:
 
Carbs:
9,01g
 
68,31g
 
94,06g
2079*  1372
ter 7: 793 * 72%
Gord:
 
Prot:
 
Carbs:
32,66g
 
35,29g
 
84,05g
2116*  1323
seg 6: 1089 * 99%
Gord:
 
Prot:
 
Carbs:
29,67g
 
73,00g
 
136,99g
- -
dom 5: 120 * 11%
Gord:
 
Prot:
 
Carbs:
1,85g
 
6,78g
 
19,09g
- -
sáb 4: 1270 * 115%
Gord:
 
Prot:
 
Carbs:
37,54g
 
64,08g
 
168,84g
2312*  1042
sex 3: 582 * 53%
Gord:
 
Prot:
 
Carbs:
11,80g
 
55,00g
 
56,36g
- -
qui 2: 1139 * 104%
Gord:
 
Prot:
 
Carbs:
39,66g
 
48,20g
 
147,27g
- -
qua 1: 1179 * 107%
Gord:
 
Prot:
 
Carbs:
39,64g
 
56,06g
 
150,72g
2440*  1261
outubro 2023
ter 31: 1186 * 108%
Gord:
 
Prot:
 
Carbs:
50,94g
 
42,97g
 
143,78g
1705*  519
seg 30: 645 * 59%
Gord:
 
Prot:
 
Carbs:
17,92g
 
26,19g
 
107,96g
2109*  1464
dom 29: 1137 * 103%
Gord:
 
Prot:
 
Carbs:
51,21g
 
59,57g
 
118,83g
2073*  936
sáb 28: 821 * 75%
Gord:
 
Prot:
 
Carbs:
32,82g
 
52,23g
 
75,04g
2030*  1209
sex 27: 1279 * 116%
Gord:
 
Prot:
 
Carbs:
54,52g
 
59,04g
 
134,46g
- -
qui 26: 1052 * 96%
Gord:
 
Prot:
 
Carbs:
43,63g
 
67,15g
 
105,13g
1981*  929
qua 25: 1154 * 105%
Gord:
 
Prot:
 
Carbs:
27,46g
 
78,51g
 
158,33g
- -
ter 24: 1100 * 100%
Gord:
 
Prot:
 
Carbs:
24,54g
 
67,95g
 
149,21g
- -
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