Calendário de Dieta de vladilera72 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 657 * 47%
Gord:
 
Prot:
 
Carbs:
44,31g
 
35,85g
 
28,33g
- -
ter 25: 640 * 46%
Gord:
 
Prot:
 
Carbs:
32,53g
 
55,37g
 
29,46g
- -
seg 24: 76 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,52g
 
19,06g
- -
dom 16: 111 * 8%
Gord:
 
Prot:
 
Carbs:
6,78g
 
3,63g
 
8,79g
- -
abril 2024
sáb 27: 196 * 14%
Gord:
 
Prot:
 
Carbs:
8,00g
 
28,00g
 
3,00g
- -
qui 25: 421 * 30%
Gord:
 
Prot:
 
Carbs:
18,35g
 
32,74g
 
29,57g
- -
qua 24: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
68,02g
 
54,53g
 
155,13g
- -
ter 23: 943 * 67%
Gord:
 
Prot:
 
Carbs:
47,26g
 
67,79g
 
62,11g
- -
seg 22: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
66,65g
 
85,80g
 
127,63g
- -
dom 21: 279 * 20%
Gord:
 
Prot:
 
Carbs:
11,28g
 
19,98g
 
26,41g
- -
sáb 20: 274 * 20%
Gord:
 
Prot:
 
Carbs:
13,64g
 
26,33g
 
14,00g
- -
sex 19: 823 * 59%
Gord:
 
Prot:
 
Carbs:
39,83g
 
70,70g
 
47,91g
- -
qui 18: 924 * 66%
Gord:
 
Prot:
 
Carbs:
32,13g
 
135,79g
 
16,97g
- -
qua 17: 959 * 68%
Gord:
 
Prot:
 
Carbs:
38,27g
 
120,75g
 
25,61g
- -
ter 16: 964 * 69%
Gord:
 
Prot:
 
Carbs:
29,21g
 
162,88g
 
4,49g
- -
seg 15: 1471 * 105%
Gord:
 
Prot:
 
Carbs:
61,61g
 
85,35g
 
144,16g
- -
dom 14: 2170 * 155%
Gord:
 
Prot:
 
Carbs:
135,68g
 
88,67g
 
146,82g
- -
sáb 13: 282 * 20%
Gord:
 
Prot:
 
Carbs:
14,53g
 
11,83g
 
25,74g
- -
sex 12: 695 * 50%
Gord:
 
Prot:
 
Carbs:
18,85g
 
56,19g
 
73,43g
- -
qui 11: 1077 * 77%
Gord:
 
Prot:
 
Carbs:
53,91g
 
94,17g
 
60,19g
- -
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