Calendário de Dieta de 502buch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 16: 293 * 15%
Gord:
 
Prot:
 
Carbs:
14,06g
 
10,57g
 
35,43g
2747*  2454
sex 15: 1121 * 59%
Gord:
 
Prot:
 
Carbs:
38,39g
 
49,93g
 
147,36g
- -
qui 14: 1615 * 85%
Gord:
 
Prot:
 
Carbs:
104,36g
 
62,43g
 
104,30g
- -
qua 13: 1352 * 71%
Gord:
 
Prot:
 
Carbs:
52,00g
 
47,44g
 
173,02g
- -
ter 12: 1563 * 82%
Gord:
 
Prot:
 
Carbs:
75,60g
 
64,35g
 
155,86g
2738*  1175
seg 11: 885 * 47%
Gord:
 
Prot:
 
Carbs:
31,93g
 
37,08g
 
112,89g
- -
dom 10: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
63,60g
 
34,85g
 
117,76g
- -
sáb 9: 1787 * 94%
Gord:
 
Prot:
 
Carbs:
83,43g
 
85,91g
 
170,34g
- -
sex 8: 1468 * 77%
Gord:
 
Prot:
 
Carbs:
86,16g
 
57,63g
 
121,09g
2738*  1270
qui 7: 1341 * 71%
Gord:
 
Prot:
 
Carbs:
68,97g
 
81,51g
 
107,97g
- -
qua 6: 1087 * 57%
Gord:
 
Prot:
 
Carbs:
57,22g
 
51,56g
 
92,29g
- -
ter 5: 991 * 52%
Gord:
 
Prot:
 
Carbs:
51,80g
 
39,62g
 
101,97g
- -
seg 4: 820 * 43%
Gord:
 
Prot:
 
Carbs:
37,31g
 
58,16g
 
62,76g
- -
dom 3: 1573 * 83%
Gord:
 
Prot:
 
Carbs:
75,27g
 
47,36g
 
185,17g
- -
sáb 2: 2217 * 117%
Gord:
 
Prot:
 
Carbs:
150,30g
 
86,10g
 
154,89g
- -
sex 1: 1371 * 72%
Gord:
 
Prot:
 
Carbs:
86,66g
 
46,57g
 
103,35g
- -
novembro 2023
qui 30: 1623 * 85%
Gord:
 
Prot:
 
Carbs:
85,25g
 
66,86g
 
156,44g
- -
qua 29: 1850 * 97%
Gord:
 
Prot:
 
Carbs:
86,00g
 
72,00g
 
197,00g
- -
ter 28: 795 * 42%
Gord:
 
Prot:
 
Carbs:
31,81g
 
42,76g
 
86,51g
2726*  1931
seg 27: 1536 * 81%
Gord:
 
Prot:
 
Carbs:
75,44g
 
61,15g
 
155,92g
2726*  1190
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