Calendário de Dieta de Wenny Lidia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
dom 12: 2105 * 150%
Gord:
 
Prot:
 
Carbs:
122,14g
 
61,18g
 
188,16g
- -
dom 5: 383 * 27%
Gord:
 
Prot:
 
Carbs:
9,84g
 
18,08g
 
55,55g
- -
sáb 4: - - 77* -
sex 3: 1454 * 104%
Gord:
 
Prot:
 
Carbs:
63,76g
 
70,69g
 
147,36g
- -
qui 2: 824 * 59%
Gord:
 
Prot:
 
Carbs:
35,20g
 
33,46g
 
95,70g
213*  611
qua 1: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
43,03g
 
58,77g
 
125,36g
- -
outubro 2023
ter 31: 1099 * 78%
Gord:
 
Prot:
 
Carbs:
33,43g
 
48,35g
 
145,87g
- -
seg 30: 1255 * 90%
Gord:
 
Prot:
 
Carbs:
48,81g
 
53,03g
 
138,27g
- -
dom 29: 777 * 56%
Gord:
 
Prot:
 
Carbs:
25,72g
 
58,71g
 
75,66g
- -
sáb 28: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
73,42g
 
71,93g
 
110,13g
1500*  108
sex 27: 809 * 58%
Gord:
 
Prot:
 
Carbs:
34,33g
 
43,43g
 
82,55g
- -
qui 26: 890 * 64%
Gord:
 
Prot:
 
Carbs:
29,38g
 
60,67g
 
95,26g
2194*  1304
qua 25: 635 * 45%
Gord:
 
Prot:
 
Carbs:
22,24g
 
34,22g
 
75,68g
- -
ter 24: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
43,58g
 
24,42g
 
140,08g
- -
seg 23: 951 * 68%
Gord:
 
Prot:
 
Carbs:
43,31g
 
66,60g
 
74,42g
2256*  1305
dom 22: 517 * 37%
Gord:
 
Prot:
 
Carbs:
17,45g
 
16,33g
 
74,93g
- -
sáb 21: 1162 * 83%
Gord:
 
Prot:
 
Carbs:
53,34g
 
47,32g
 
126,13g
- -
sex 20: 851 * 61%
Gord:
 
Prot:
 
Carbs:
31,97g
 
41,95g
 
108,62g
- -
qui 19: 737 * 53%
Gord:
 
Prot:
 
Carbs:
20,89g
 
31,04g
 
105,03g
- -
qua 18: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
42,96g
 
38,26g
 
176,09g
3272*  2055
ter 17: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
45,57g
 
45,96g
 
161,33g
2256*  1018
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