Calendário de Dieta de bankgirl1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
seg 18: 818 41%
Gord:
 
Prot:
 
Carbs:
38,10g
 
56,46g
 
76,54g
- -
setembro 2018
qua 19: 847 42%
Gord:
 
Prot:
 
Carbs:
71,33g
 
31,07g
 
25,46g
- -
agosto 2018
seg 20: 1211 61%
Gord:
 
Prot:
 
Carbs:
113,04g
 
35,02g
 
20,87g
- -
julho 2018
qui 26: 654 * 33%
Gord:
 
Prot:
 
Carbs:
70,80g
 
3,06g
 
4,33g
2521  1867
qua 25: 1816 91%
Gord:
 
Prot:
 
Carbs:
136,92g
 
108,93g
 
45,34g
2521  705
ter 24: 1256 63%
Gord:
 
Prot:
 
Carbs:
114,53g
 
36,05g
 
30,88g
2521  1265
seg 23: 1820 91%
Gord:
 
Prot:
 
Carbs:
160,02g
 
71,67g
 
25,16g
2521  701
dom 22: 2074 104%
Gord:
 
Prot:
 
Carbs:
195,20g
 
54,80g
 
39,79g
2243  169
sáb 21: 2013 101%
Gord:
 
Prot:
 
Carbs:
156,71g
 
112,05g
 
62,21g
2485  472
sex 20: 1471 74%
Gord:
 
Prot:
 
Carbs:
121,30g
 
66,41g
 
45,62g
2485  1014
qui 19: 1951 98%
Gord:
 
Prot:
 
Carbs:
150,54g
 
120,55g
 
47,12g
2485  534
qua 18: 642 * 32%
Gord:
 
Prot:
 
Carbs:
50,43g
 
38,99g
 
5,17g
- -
ter 17: 645 32%
Gord:
 
Prot:
 
Carbs:
49,37g
 
33,00g
 
16,29g
2485  1840
seg 16: 1666 83%
Gord:
 
Prot:
 
Carbs:
127,89g
 
107,10g
 
26,35g
2485*  819
dom 15: 1641 82%
Gord:
 
Prot:
 
Carbs:
105,13g
 
92,75g
 
23,42g
2243  602
sáb 14: 953 48%
Gord:
 
Prot:
 
Carbs:
58,75g
 
77,71g
 
60,34g
2485  1532
sex 13: 1190 60%
Gord:
 
Prot:
 
Carbs:
87,20g
 
62,98g
 
57,53g
2485  1295
qui 12: 1389 69%
Gord:
 
Prot:
 
Carbs:
103,28g
 
94,46g
 
32,13g
2498  1109
qua 11: 1478 74%
Gord:
 
Prot:
 
Carbs:
113,23g
 
87,88g
 
31,29g
2328  850
ter 10: 2137 107%
Gord:
 
Prot:
 
Carbs:
178,00g
 
110,95g
 
20,07g
2498  361
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