Calendário de Dieta de Dri Reigado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 30: 286 * 12%
Gord:
 
Prot:
 
Carbs:
4,32g
 
50,16g
 
12,08g
- -
sex 29: 1395 * 61%
Gord:
 
Prot:
 
Carbs:
68,25g
 
79,39g
 
110,79g
- -
qui 28: 1453 * 63%
Gord:
 
Prot:
 
Carbs:
61,89g
 
68,02g
 
153,86g
- -
qua 27: 1171 * 51%
Gord:
 
Prot:
 
Carbs:
45,80g
 
73,33g
 
111,03g
- -
ter 26: 1635 * 71%
Gord:
 
Prot:
 
Carbs:
69,75g
 
99,64g
 
148,37g
- -
seg 25: 998 * 43%
Gord:
 
Prot:
 
Carbs:
40,23g
 
68,95g
 
87,21g
- -
dom 24: 1443 * 63%
Gord:
 
Prot:
 
Carbs:
69,16g
 
56,61g
 
148,62g
- -
sáb 23: 1259 * 55%
Gord:
 
Prot:
 
Carbs:
49,41g
 
67,12g
 
133,93g
- -
sex 22: 442 * 19%
Gord:
 
Prot:
 
Carbs:
11,33g
 
13,90g
 
71,92g
- -
qui 21: 1408 * 61%
Gord:
 
Prot:
 
Carbs:
67,95g
 
72,45g
 
127,14g
- -
qua 20: 1114 * 48%
Gord:
 
Prot:
 
Carbs:
52,25g
 
58,09g
 
134,03g
- -
ter 19: 1425 * 62%
Gord:
 
Prot:
 
Carbs:
66,72g
 
86,77g
 
117,07g
- -
seg 18: 1433 * 62%
Gord:
 
Prot:
 
Carbs:
64,36g
 
112,48g
 
98,14g
1688*  255
qua 13: 888 * 39%
Gord:
 
Prot:
 
Carbs:
31,75g
 
51,14g
 
95,85g
- -
ter 12: 905 * 39%
Gord:
 
Prot:
 
Carbs:
41,94g
 
36,58g
 
95,43g
- -
seg 11: 1032 * 45%
Gord:
 
Prot:
 
Carbs:
44,23g
 
52,21g
 
104,40g
- -
sex 8: 1097 * 48%
Gord:
 
Prot:
 
Carbs:
32,47g
 
56,30g
 
148,33g
- -
qui 7: 1507 * 66%
Gord:
 
Prot:
 
Carbs:
60,61g
 
91,49g
 
145,99g
- -
qua 6: 1352 * 59%
Gord:
 
Prot:
 
Carbs:
62,96g
 
49,63g
 
147,41g
- -
ter 5: 1056 * 46%
Gord:
 
Prot:
 
Carbs:
52,62g
 
52,88g
 
95,94g
- -
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