Calendário de Dieta de adriele soares22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
42,00g
 
74,89g
 
146,48g
2825*  1568
seg 23: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
50,09g
 
136,55g
 
117,14g
2474*  1018
sáb 21: 297 * 23%
Gord:
 
Prot:
 
Carbs:
2,66g
 
23,39g
 
42,62g
- -
sex 20: 886 * 68%
Gord:
 
Prot:
 
Carbs:
31,71g
 
71,17g
 
75,31g
- -
qui 19: 1377 * 106%
Gord:
 
Prot:
 
Carbs:
35,79g
 
146,83g
 
119,15g
2901*  1524
qua 18: 1080 * 83%
Gord:
 
Prot:
 
Carbs:
44,28g
 
89,10g
 
77,07g
- -
ter 17: 1319 * 101%
Gord:
 
Prot:
 
Carbs:
39,73g
 
140,99g
 
96,23g
3229*  1910
seg 16: 1437 * 111%
Gord:
 
Prot:
 
Carbs:
50,61g
 
111,13g
 
134,25g
2773*  1336
dom 15: 517 * 40%
Gord:
 
Prot:
 
Carbs:
13,37g
 
19,29g
 
79,94g
- -
sáb 14: 1650 * 127%
Gord:
 
Prot:
 
Carbs:
39,82g
 
119,91g
 
190,50g
2011*  361
sex 13: 2075 * 160%
Gord:
 
Prot:
 
Carbs:
66,10g
 
117,78g
 
261,31g
2494*  419
qui 12: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
38,52g
 
115,39g
 
117,50g
2444*  1139
qua 11: 797 * 61%
Gord:
 
Prot:
 
Carbs:
28,29g
 
67,95g
 
69,48g
2346*  1549
ter 10: 981 * 75%
Gord:
 
Prot:
 
Carbs:
27,49g
 
54,83g
 
124,29g
- -
seg 9: 1147 * 88%
Gord:
 
Prot:
 
Carbs:
37,93g
 
101,26g
 
102,80g
- -
sex 6: 550 * 42%
Gord:
 
Prot:
 
Carbs:
7,45g
 
47,21g
 
68,27g
- -
qui 5: 593 * 46%
Gord:
 
Prot:
 
Carbs:
11,52g
 
37,99g
 
80,73g
- -
qua 4: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
38,53g
 
93,10g
 
74,75g
- -
ter 3: 1497 * 115%
Gord:
 
Prot:
 
Carbs:
25,01g
 
82,19g
 
230,73g
- -
seg 2: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
40,90g
 
87,33g
 
147,32g
- -
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