Calendário de Dieta de fernnandabrito - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1343 * 99%
Gord:
 
Prot:
 
Carbs:
29,09g
 
89,97g
 
178,47g
- -
seg 23: 1359 * 101%
Gord:
 
Prot:
 
Carbs:
32,96g
 
121,63g
 
141,39g
- -
dom 22: 821 * 61%
Gord:
 
Prot:
 
Carbs:
25,50g
 
51,61g
 
95,75g
- -
sex 20: 792 * 59%
Gord:
 
Prot:
 
Carbs:
23,45g
 
55,57g
 
87,84g
- -
qui 19: 1310 * 97%
Gord:
 
Prot:
 
Carbs:
31,73g
 
98,92g
 
156,62g
- -
qua 18: 1460 * 108%
Gord:
 
Prot:
 
Carbs:
36,70g
 
107,76g
 
173,15g
- -
ter 17: 1344 * 100%
Gord:
 
Prot:
 
Carbs:
33,89g
 
92,05g
 
167,61g
- -
seg 16: 1252 * 93%
Gord:
 
Prot:
 
Carbs:
28,45g
 
102,38g
 
146,43g
- -
dom 15: 781 * 58%
Gord:
 
Prot:
 
Carbs:
24,45g
 
60,70g
 
77,57g
- -
sáb 14: 904 * 67%
Gord:
 
Prot:
 
Carbs:
34,08g
 
44,06g
 
105,95g
- -
sex 13: 644 * 48%
Gord:
 
Prot:
 
Carbs:
16,42g
 
50,11g
 
71,00g
- -
qui 12: 662 * 49%
Gord:
 
Prot:
 
Carbs:
20,70g
 
46,58g
 
71,09g
- -
qua 11: 731 * 54%
Gord:
 
Prot:
 
Carbs:
12,68g
 
62,04g
 
89,77g
- -
ter 10: 889 * 66%
Gord:
 
Prot:
 
Carbs:
16,46g
 
86,52g
 
95,33g
- -
seg 9: 1100 * 81%
Gord:
 
Prot:
 
Carbs:
17,00g
 
99,01g
 
136,97g
- -
qua 4: 435 * 32%
Gord:
 
Prot:
 
Carbs:
8,43g
 
30,52g
 
59,94g
- -
ter 3: 402 * 30%
Gord:
 
Prot:
 
Carbs:
11,69g
 
18,16g
 
57,42g
- -
seg 2: 504 * 37%
Gord:
 
Prot:
 
Carbs:
12,57g
 
19,57g
 
80,82g
- -
dom 1: 430 * 32%
Gord:
 
Prot:
 
Carbs:
12,97g
 
19,06g
 
60,52g
- -
agosto 2024
sáb 31: 458 * 34%
Gord:
 
Prot:
 
Carbs:
16,28g
 
40,55g
 
35,50g
- -
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