Calendário de Dieta de Tinwert - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: - - 1625* -
dom 8: 1257 * 79%
Gord:
 
Prot:
 
Carbs:
10,05g
 
147,00g
 
128,40g
3659*  2402
sáb 7: - - 2411* -
sex 6: 927 * 58%
Gord:
 
Prot:
 
Carbs:
15,66g
 
95,13g
 
103,29g
2357*  1430
qui 5: - - 2455* -
qua 4: - - 2529* -
ter 3: 1170 * 73%
Gord:
 
Prot:
 
Carbs:
27,32g
 
166,82g
 
65,98g
2520*  1350
seg 2: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
30,94g
 
127,70g
 
132,72g
2825*  1463
dom 1: - - 3128* -
agosto 2024
sáb 31: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
24,81g
 
170,26g
 
127,00g
2109*  641
sex 30: 905 * 57%
Gord:
 
Prot:
 
Carbs:
51,34g
 
53,57g
 
53,99g
2651*  1746
qui 29: - - 2770* -
qua 28: 2440 * 163%
Gord:
 
Prot:
 
Carbs:
80,20g
 
63,36g
 
374,72g
2818*  378
ter 27: 1643 * 110%
Gord:
 
Prot:
 
Carbs:
31,85g
 
113,27g
 
237,34g
2897*  1254
seg 26: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
39,69g
 
121,50g
 
209,76g
2739*  1105
dom 25: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
11,55g
 
137,47g
 
88,09g
3766*  2726
sáb 24: 2377 * 158%
Gord:
 
Prot:
 
Carbs:
55,71g
 
253,30g
 
212,74g
2763*  386
sex 23: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
21,38g
 
157,92g
 
134,36g
2629*  1231
qui 22: 605 * 40%
Gord:
 
Prot:
 
Carbs:
6,82g
 
127,00g
 
0,00g
2643*  2038
qua 21: 1396 * 93%
Gord:
 
Prot:
 
Carbs:
33,66g
 
180,38g
 
95,74g
2776*  1380
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