Calendário de Dieta de Gsteak2000 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 18: 1865 * 93%
Gord:
 
Prot:
 
Carbs:
78,37g
 
144,79g
 
126,06g
- -
ter 16: 1811 * 91%
Gord:
 
Prot:
 
Carbs:
70,17g
 
134,13g
 
121,83g
- -
seg 15: 1763 * 88%
Gord:
 
Prot:
 
Carbs:
76,40g
 
145,36g
 
60,15g
- -
dom 14: 759 * 38%
Gord:
 
Prot:
 
Carbs:
46,68g
 
60,56g
 
26,93g
- -
qui 11: 1615 * 65%
Gord:
 
Prot:
 
Carbs:
61,36g
 
127,02g
 
140,01g
- -
sex 5: 1624 * 65%
Gord:
 
Prot:
 
Carbs:
50,04g
 
131,73g
 
110,50g
- -
novembro 2023
seg 6: 2692 * 108%
Gord:
 
Prot:
 
Carbs:
118,39g
 
146,67g
 
173,18g
- -
sex 3: 387 * 15%
Gord:
 
Prot:
 
Carbs:
21,20g
 
23,60g
 
24,40g
- -
outubro 2023
ter 31: 907 * 36%
Gord:
 
Prot:
 
Carbs:
48,45g
 
69,64g
 
50,57g
- -
seg 30: 1515 * 61%
Gord:
 
Prot:
 
Carbs:
19,52g
 
100,99g
 
104,77g
3064*  1549
dom 29: 1077 * 43%
Gord:
 
Prot:
 
Carbs:
21,28g
 
69,25g
 
152,72g
- -
sáb 28: 3546 * 142%
Gord:
 
Prot:
 
Carbs:
160,65g
 
194,98g
 
284,35g
- -
sex 27: 590 * 24%
Gord:
 
Prot:
 
Carbs:
25,03g
 
47,83g
 
45,69g
- -
qui 26: 1942 * 78%
Gord:
 
Prot:
 
Carbs:
60,41g
 
138,65g
 
151,54g
- -
qua 25: 1762 * 70%
Gord:
 
Prot:
 
Carbs:
28,15g
 
183,12g
 
141,12g
- -
ter 24: 1669 * 67%
Gord:
 
Prot:
 
Carbs:
50,57g
 
169,75g
 
144,17g
3119*  1450
seg 23: 829 * 33%
Gord:
 
Prot:
 
Carbs:
39,94g
 
84,70g
 
34,08g
- -
dom 22: 1026 * 41%
Gord:
 
Prot:
 
Carbs:
53,22g
 
81,08g
 
54,06g
- -
sáb 21: 688 * 28%
Gord:
 
Prot:
 
Carbs:
29,39g
 
63,26g
 
41,96g
- -
sex 20: 1375 * 55%
Gord:
 
Prot:
 
Carbs:
25,92g
 
127,97g
 
154,66g
- -
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