Calendário de Dieta de janaysilva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 434 * 26%
Gord:
 
Prot:
 
Carbs:
16,43g
 
18,66g
 
54,45g
1513*  1079
fevereiro 2024
sáb 10: 836 * 46%
Gord:
 
Prot:
 
Carbs:
43,35g
 
38,02g
 
74,29g
- -
sex 9: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
52,95g
 
60,37g
 
158,42g
- -
qui 8: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
39,76g
 
62,47g
 
204,64g
- -
qua 7: 1005 * 56%
Gord:
 
Prot:
 
Carbs:
43,33g
 
68,24g
 
86,74g
- -
ter 6: 946 * 53%
Gord:
 
Prot:
 
Carbs:
34,34g
 
55,53g
 
103,38g
- -
seg 5: 1293 * 72%
Gord:
 
Prot:
 
Carbs:
39,34g
 
83,78g
 
150,03g
- -
dom 4: 899 * 50%
Gord:
 
Prot:
 
Carbs:
35,20g
 
59,61g
 
86,60g
- -
sáb 3: 364 * 20%
Gord:
 
Prot:
 
Carbs:
10,94g
 
13,75g
 
53,34g
- -
sex 2: 833 * 46%
Gord:
 
Prot:
 
Carbs:
32,19g
 
37,00g
 
98,60g
- -
qui 1: 1381 * 77%
Gord:
 
Prot:
 
Carbs:
49,49g
 
75,87g
 
163,36g
- -
janeiro 2024
ter 30: 1238 * 69%
Gord:
 
Prot:
 
Carbs:
19,69g
 
67,64g
 
197,31g
- -
seg 29: 345 * 19%
Gord:
 
Prot:
 
Carbs:
13,59g
 
12,49g
 
45,91g
- -
sex 26: 1310 * 73%
Gord:
 
Prot:
 
Carbs:
39,78g
 
52,92g
 
181,66g
- -
qui 25: 754 * 42%
Gord:
 
Prot:
 
Carbs:
26,95g
 
42,78g
 
87,01g
- -
qua 24: 883 * 49%
Gord:
 
Prot:
 
Carbs:
20,87g
 
49,51g
 
126,64g
1553*  670
ter 23: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
32,47g
 
50,35g
 
227,22g
- -
seg 22: 1495 * 83%
Gord:
 
Prot:
 
Carbs:
53,24g
 
84,54g
 
168,20g
- -
dom 21: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
60,09g
 
103,56g
 
168,64g
1315*  319
sáb 20: 705 * 39%
Gord:
 
Prot:
 
Carbs:
18,14g
 
44,13g
 
90,55g
1556*  851
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