Calendário de Dieta de Projeto 02 digitos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1491 * 115%
Gord:
 
Prot:
 
Carbs:
44,21g
 
49,83g
 
91,32g
- -
sex 28: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
47,06g
 
56,90g
 
126,31g
- -
qui 27: 1017 * 78%
Gord:
 
Prot:
 
Carbs:
33,06g
 
42,76g
 
145,29g
- -
qua 26: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
30,16g
 
54,37g
 
208,96g
2937*  1631
ter 25: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
21,49g
 
97,24g
 
169,14g
2440*  1190
seg 24: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
41,40g
 
89,28g
 
140,52g
- -
sáb 22: 559 * 43%
Gord:
 
Prot:
 
Carbs:
17,14g
 
25,62g
 
78,03g
- -
sex 21: 1408 * 108%
Gord:
 
Prot:
 
Carbs:
43,04g
 
73,07g
 
179,83g
- -
qui 20: 1495 * 115%
Gord:
 
Prot:
 
Carbs:
45,57g
 
101,78g
 
172,24g
- -
qua 19: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
23,04g
 
80,99g
 
181,47g
- -
ter 18: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
31,44g
 
80,03g
 
160,19g
2925*  1714
seg 17: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
33,17g
 
90,71g
 
141,63g
2735*  1521
dom 16: 2726 * 210%
Gord:
 
Prot:
 
Carbs:
65,56g
 
53,62g
 
81,92g
2937*  211
sáb 15: 1459 * 112%
Gord:
 
Prot:
 
Carbs:
48,96g
 
58,69g
 
147,72g
2949*  1490
sex 14: 1303 * 100%
Gord:
 
Prot:
 
Carbs:
36,38g
 
72,11g
 
169,30g
2735*  1432
qui 13: 1636 * 126%
Gord:
 
Prot:
 
Carbs:
52,07g
 
78,13g
 
212,43g
2937*  1301
qua 12: 1338 * 103%
Gord:
 
Prot:
 
Carbs:
36,83g
 
74,92g
 
174,29g
2994*  1656
ter 11: 1216 * 94%
Gord:
 
Prot:
 
Carbs:
41,34g
 
66,46g
 
145,45g
3342*  2126
seg 10: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
42,15g
 
57,45g
 
99,67g
- -
dom 9: 1845 * 142%
Gord:
 
Prot:
 
Carbs:
31,05g
 
40,28g
 
18,09g
- -
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