Calendário de Dieta de maduribeiromartins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 970 * 81%
Gord:
 
Prot:
 
Carbs:
37,07g
 
34,62g
 
96,28g
- -
qua 12: 595 * 50%
Gord:
 
Prot:
 
Carbs:
13,72g
 
36,71g
 
83,01g
- -
maio 2024
sex 10: 661 * 55%
Gord:
 
Prot:
 
Carbs:
17,18g
 
44,55g
 
80,27g
- -
qui 9: 1462 * 122%
Gord:
 
Prot:
 
Carbs:
63,13g
 
89,26g
 
131,92g
- -
qua 8: 924 * 77%
Gord:
 
Prot:
 
Carbs:
31,44g
 
72,29g
 
85,50g
- -
ter 7: 925 * 77%
Gord:
 
Prot:
 
Carbs:
20,84g
 
72,61g
 
111,73g
- -
seg 6: 884 * 74%
Gord:
 
Prot:
 
Carbs:
23,23g
 
72,25g
 
94,38g
- -
abril 2024
seg 29: 972 * 81%
Gord:
 
Prot:
 
Carbs:
23,27g
 
101,65g
 
83,20g
- -
sex 26: 356 * 30%
Gord:
 
Prot:
 
Carbs:
16,40g
 
3,90g
 
49,20g
- -
qui 25: 1708 * 142%
Gord:
 
Prot:
 
Carbs:
52,97g
 
135,59g
 
162,37g
- -
qua 24: 2183 * 182%
Gord:
 
Prot:
 
Carbs:
51,90g
 
90,66g
 
336,01g
- -
ter 23: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
40,68g
 
113,08g
 
94,07g
- -
seg 22: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
36,20g
 
113,24g
 
102,85g
- -
sex 19: 2036 * 170%
Gord:
 
Prot:
 
Carbs:
62,93g
 
110,77g
 
251,37g
- -
qui 18: 1199 * 100%
Gord:
 
Prot:
 
Carbs:
41,05g
 
98,39g
 
106,72g
1952*  753
qua 17: 1584 * 132%
Gord:
 
Prot:
 
Carbs:
53,03g
 
81,31g
 
189,01g
- -
ter 16: 1297 * 108%
Gord:
 
Prot:
 
Carbs:
55,43g
 
110,70g
 
86,26g
- -
seg 15: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
46,36g
 
82,60g
 
83,52g
- -
qui 11: 1401 * 117%
Gord:
 
Prot:
 
Carbs:
50,28g
 
95,65g
 
141,44g
- -
qui 4: 1649 * 137%
Gord:
 
Prot:
 
Carbs:
72,45g
 
87,20g
 
159,44g
- -
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