Calendário de Dieta de Ashile Yun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 934 * 52%
Gord:
 
Prot:
 
Carbs:
49,12g
 
69,15g
 
52,36g
- -
seg 16: 842 * 47%
Gord:
 
Prot:
 
Carbs:
47,73g
 
74,77g
 
26,70g
- -
dom 15: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
94,86g
 
71,11g
 
219,60g
- -
sáb 14: 2714 * 151%
Gord:
 
Prot:
 
Carbs:
76,68g
 
119,70g
 
415,46g
2280*  434
sáb 7: 2838 * 158%
Gord:
 
Prot:
 
Carbs:
110,69g
 
147,56g
 
338,91g
- -
qui 5: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
104,62g
 
69,19g
 
135,19g
- -
ter 3: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
74,76g
 
77,11g
 
195,81g
- -
seg 2: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
76,19g
 
63,35g
 
213,55g
- -
dom 1: 1871 * 104%
Gord:
 
Prot:
 
Carbs:
63,82g
 
87,44g
 
241,59g
2675*  804
agosto 2024
sáb 31: 1865 * 104%
Gord:
 
Prot:
 
Carbs:
55,24g
 
83,43g
 
275,00g
- -
qui 29: 1865 * 104%
Gord:
 
Prot:
 
Carbs:
66,81g
 
90,59g
 
232,17g
- -
ter 27: 1832 * 102%
Gord:
 
Prot:
 
Carbs:
37,30g
 
70,40g
 
317,06g
- -
seg 26: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
72,38g
 
73,48g
 
221,63g
- -
seg 19: 1515 * 89%
Gord:
 
Prot:
 
Carbs:
44,96g
 
57,01g
 
230,66g
- -
dom 18: 819 * 48%
Gord:
 
Prot:
 
Carbs:
19,91g
 
61,03g
 
97,86g
- -
sáb 17: 3117 * 183%
Gord:
 
Prot:
 
Carbs:
95,25g
 
89,35g
 
500,46g
2352*  765
qua 14: - - 3069* -
sex 9: 926 * 54%
Gord:
 
Prot:
 
Carbs:
28,61g
 
31,57g
 
148,97g
- -
seg 5: 1766 * 104%
Gord:
 
Prot:
 
Carbs:
58,24g
 
145,12g
 
220,20g
2369*  603
dom 4: 2067 * 122%
Gord:
 
Prot:
 
Carbs:
88,48g
 
96,74g
 
241,23g
2369*  302
sáb 3: - - 3152* -
sex 2: 2632 * 155%
Gord:
 
Prot:
 
Carbs:
75,51g
 
146,35g
 
367,09g
2430*  202
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