Calendário de Dieta de palitra7508 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1791 * 94%
Gord:
 
Prot:
 
Carbs:
74,97g
 
73,56g
 
216,75g
2061*  270
sáb 7: 1959 * 103%
Gord:
 
Prot:
 
Carbs:
75,78g
 
131,42g
 
194,74g
1944*  15
agosto 2024
dom 11: 1046 * 55%
Gord:
 
Prot:
 
Carbs:
32,05g
 
68,02g
 
147,98g
1883*  837
sáb 10: 1744 * 92%
Gord:
 
Prot:
 
Carbs:
58,06g
 
115,90g
 
209,30g
1946*  202
sex 9: 1391 * 73%
Gord:
 
Prot:
 
Carbs:
37,23g
 
67,62g
 
224,16g
1873*  482
qui 8: 788 * 41%
Gord:
 
Prot:
 
Carbs:
34,55g
 
44,42g
 
85,19g
1944*  1156
qua 7: 2052 * 108%
Gord:
 
Prot:
 
Carbs:
118,43g
 
77,66g
 
180,78g
1944*  108
ter 6: 1500 * 79%
Gord:
 
Prot:
 
Carbs:
86,72g
 
68,90g
 
118,28g
1952*  452
seg 5: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
93,72g
 
100,85g
 
142,36g
1936*  157
dom 4: 1056 * 56%
Gord:
 
Prot:
 
Carbs:
36,14g
 
52,42g
 
137,44g
1948*  892
sáb 3: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
60,90g
 
88,95g
 
149,08g
2078*  599
sex 2: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
67,94g
 
89,83g
 
177,27g
1882*  235
qui 1: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
73,25g
 
113,34g
 
140,08g
2158*  511
julho 2024
qua 31: 1610 * 85%
Gord:
 
Prot:
 
Carbs:
67,64g
 
88,37g
 
166,58g
1893*  283
ter 30: 770 * 41%
Gord:
 
Prot:
 
Carbs:
43,05g
 
42,34g
 
56,55g
1863*  1093
seg 29: 1067 * 56%
Gord:
 
Prot:
 
Carbs:
48,26g
 
48,47g
 
104,01g
1944*  877
dom 28: 1177 * 62%
Gord:
 
Prot:
 
Carbs:
51,85g
 
82,84g
 
102,30g
1866*  689
sáb 27: 1244 * 65%
Gord:
 
Prot:
 
Carbs:
43,11g
 
85,53g
 
139,08g
2046*  802
sex 26: 1161 * 61%
Gord:
 
Prot:
 
Carbs:
37,21g
 
95,75g
 
114,50g
1877*  716
qui 25: 1448 * 76%
Gord:
 
Prot:
 
Carbs:
48,28g
 
103,84g
 
173,53g
1956*  508
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