Calendário de Dieta de jlnfbarbosa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 1015 * 60%
Gord:
 
Prot:
 
Carbs:
31,19g
 
82,97g
 
91,49g
2474*  1459
qui 4: 1682 * 99%
Gord:
 
Prot:
 
Carbs:
61,76g
 
118,69g
 
156,09g
2685*  1003
qua 3: 2891 * 170%
Gord:
 
Prot:
 
Carbs:
73,17g
 
116,80g
 
404,69g
2507*  384
ter 2: 1685 * 99%
Gord:
 
Prot:
 
Carbs:
68,56g
 
119,91g
 
135,17g
2474*  789
seg 1: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
50,14g
 
131,93g
 
164,72g
2480*  810
junho 2024
dom 30: 1977 * 116%
Gord:
 
Prot:
 
Carbs:
65,19g
 
115,79g
 
225,08g
- -
sáb 29: 2094 * 116%
Gord:
 
Prot:
 
Carbs:
68,45g
 
90,90g
 
272,37g
- -
sex 28: 2226 * 124%
Gord:
 
Prot:
 
Carbs:
59,88g
 
91,10g
 
333,00g
2257*  31
qui 27: 4019 * 223%
Gord:
 
Prot:
 
Carbs:
179,15g
 
136,74g
 
465,94g
- -
qua 26: 6156 * 342%
Gord:
 
Prot:
 
Carbs:
285,91g
 
182,01g
 
645,22g
2615*  3541
ter 25: 3718 * 207%
Gord:
 
Prot:
 
Carbs:
116,40g
 
187,44g
 
441,65g
2615*  1103
seg 24: 2416 * 134%
Gord:
 
Prot:
 
Carbs:
77,35g
 
143,08g
 
274,89g
2615*  199
dom 23: 1789 * 99%
Gord:
 
Prot:
 
Carbs:
58,13g
 
135,49g
 
180,60g
2615*  826
sáb 22: 5504 * 306%
Gord:
 
Prot:
 
Carbs:
172,35g
 
136,40g
 
846,07g
2615*  2889
sex 21: 5806 * 323%
Gord:
 
Prot:
 
Carbs:
199,53g
 
470,70g
 
469,61g
2615*  3191
qui 20: 3639 * 202%
Gord:
 
Prot:
 
Carbs:
182,86g
 
174,40g
 
320,07g
2436*  1203
qua 19: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
47,03g
 
131,23g
 
201,22g
2571*  795
ter 18: 3358 * 187%
Gord:
 
Prot:
 
Carbs:
99,61g
 
126,42g
 
485,18g
2578*  780
seg 17: 2185 * 121%
Gord:
 
Prot:
 
Carbs:
58,65g
 
136,06g
 
275,30g
2615*  430
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