Calendário de Dieta de alexurena22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1493 * 79%
Gord:
 
Prot:
 
Carbs:
42,27g
 
86,15g
 
193,51g
3099*  1606
qui 19: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
62,45g
 
68,67g
 
213,31g
2362*  746
qua 18: 1809 * 95%
Gord:
 
Prot:
 
Carbs:
56,49g
 
88,49g
 
235,31g
3105*  1296
ter 17: 1881 * 99%
Gord:
 
Prot:
 
Carbs:
69,41g
 
83,69g
 
237,58g
2372*  491
seg 16: 1869 * 98%
Gord:
 
Prot:
 
Carbs:
66,28g
 
67,30g
 
251,05g
2961*  1092
dom 15: 1502 * 79%
Gord:
 
Prot:
 
Carbs:
46,63g
 
52,57g
 
225,29g
2372*  870
sáb 14: 1832 * 96%
Gord:
 
Prot:
 
Carbs:
49,63g
 
51,33g
 
306,31g
3264*  1432
sex 13: 1803 * 95%
Gord:
 
Prot:
 
Carbs:
60,01g
 
70,07g
 
258,42g
2395*  592
qui 12: 2007 * 106%
Gord:
 
Prot:
 
Carbs:
68,25g
 
95,50g
 
292,25g
2397*  390
qua 11: 1755 * 92%
Gord:
 
Prot:
 
Carbs:
72,62g
 
99,84g
 
190,00g
3099*  1344
ter 10: 1803 * 95%
Gord:
 
Prot:
 
Carbs:
56,17g
 
69,98g
 
262,86g
2341*  538
seg 9: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
59,83g
 
66,78g
 
248,20g
3050*  1271
dom 8: 2022 * 106%
Gord:
 
Prot:
 
Carbs:
85,21g
 
82,59g
 
240,65g
2631*  609
sáb 7: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
32,27g
 
44,53g
 
287,73g
3250*  1699
sex 6: 1879 * 99%
Gord:
 
Prot:
 
Carbs:
67,59g
 
67,72g
 
268,70g
3168*  1289
qui 5: 1756 * 92%
Gord:
 
Prot:
 
Carbs:
57,26g
 
48,47g
 
273,33g
2861*  1105
qua 4: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
79,38g
 
77,40g
 
241,60g
2346*  448
ter 3: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
58,79g
 
70,36g
 
268,03g
3128*  1232
seg 2: 1876 * 99%
Gord:
 
Prot:
 
Carbs:
58,56g
 
61,66g
 
275,59g
2336*  460
dom 1: 1983 * 104%
Gord:
 
Prot:
 
Carbs:
42,42g
 
83,23g
 
325,01g
2348*  365
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