Calendário de Dieta de bubucho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 27: 320 * 27%
Gord:
 
Prot:
 
Carbs:
9,17g
 
26,29g
 
32,28g
- -
ter 26: 468 * 39%
Gord:
 
Prot:
 
Carbs:
22,94g
 
52,58g
 
9,36g
- -
seg 25: 472 * 39%
Gord:
 
Prot:
 
Carbs:
12,44g
 
56,52g
 
31,04g
- -
dom 24: 188 * 16%
Gord:
 
Prot:
 
Carbs:
7,23g
 
21,73g
 
9,06g
- -
sex 22: 680 * 57%
Gord:
 
Prot:
 
Carbs:
41,68g
 
55,97g
 
12,64g
- -
qui 21: 719 * 60%
Gord:
 
Prot:
 
Carbs:
28,28g
 
72,29g
 
39,80g
- -
qua 20: 630 * 52%
Gord:
 
Prot:
 
Carbs:
30,35g
 
67,33g
 
19,59g
- -
ter 19: 550 * 46%
Gord:
 
Prot:
 
Carbs:
16,50g
 
48,48g
 
49,73g
- -
fevereiro 2024
sex 23: 598 * 50%
Gord:
 
Prot:
 
Carbs:
24,20g
 
79,68g
 
13,02g
- -
seg 5: 538 * 45%
Gord:
 
Prot:
 
Carbs:
15,30g
 
69,49g
 
28,36g
- -
dom 4: 650 * 54%
Gord:
 
Prot:
 
Carbs:
15,44g
 
18,85g
 
113,67g
- -
sáb 3: 1253 * 104%
Gord:
 
Prot:
 
Carbs:
37,56g
 
61,10g
 
165,98g
- -
sex 2: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
37,54g
 
46,61g
 
151,21g
- -
qui 1: 123 * 10%
Gord:
 
Prot:
 
Carbs:
6,50g
 
6,40g
 
9,90g
- -
janeiro 2024
qua 31: 976 * 81%
Gord:
 
Prot:
 
Carbs:
30,80g
 
74,98g
 
106,89g
1359*  383
ter 30: 909 * 76%
Gord:
 
Prot:
 
Carbs:
30,58g
 
60,49g
 
107,72g
- -
seg 29: 870 * 72%
Gord:
 
Prot:
 
Carbs:
21,51g
 
84,11g
 
87,72g
1367*  497
dom 28: 741 * 62%
Gord:
 
Prot:
 
Carbs:
16,12g
 
49,15g
 
104,24g
1376*  635
sáb 27: 3917 * 326%
Gord:
 
Prot:
 
Carbs:
392,15g
 
121,82g
 
529,03g
1343*  2574
sex 26: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
42,22g
 
79,21g
 
131,07g
1350*  142
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