Calendário de Dieta de Venna23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
56,31g
 
46,96g
 
87,94g
487*  601
qua 3: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
45,71g
 
87,00g
 
150,29g
556*  805
ter 2: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
36,73g
 
100,67g
 
206,16g
813*  755
seg 1: 414 * 28%
Gord:
 
Prot:
 
Carbs:
11,45g
 
24,25g
 
54,97g
672*  258
junho 2024
dom 30: 922 * 61%
Gord:
 
Prot:
 
Carbs:
17,19g
 
52,37g
 
146,04g
693*  229
sáb 29: 931 * 62%
Gord:
 
Prot:
 
Carbs:
30,92g
 
52,20g
 
111,74g
684*  247
sex 28: 360 * 24%
Gord:
 
Prot:
 
Carbs:
11,23g
 
19,23g
 
43,31g
1023*  663
qui 27: 681 * 45%
Gord:
 
Prot:
 
Carbs:
18,74g
 
46,80g
 
82,33g
424*  257
qua 26: 919 * 61%
Gord:
 
Prot:
 
Carbs:
29,39g
 
63,45g
 
96,43g
480*  439
ter 25: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
40,83g
 
86,39g
 
138,32g
748*  512
seg 24: 893 * 60%
Gord:
 
Prot:
 
Carbs:
34,06g
 
58,58g
 
93,52g
693*  200
dom 23: - - 572* -
sáb 22: 1577 * 105%
Gord:
 
Prot:
 
Carbs:
67,43g
 
80,85g
 
160,18g
603*  974
sex 21: 524 * 35%
Gord:
 
Prot:
 
Carbs:
15,76g
 
31,51g
 
63,02g
1143*  619
qui 20: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
27,94g
 
74,79g
 
199,90g
661*  683
qua 19: 782 * 52%
Gord:
 
Prot:
 
Carbs:
19,01g
 
63,25g
 
90,10g
456*  326
ter 18: 1619 * 108%
Gord:
 
Prot:
 
Carbs:
57,03g
 
94,59g
 
158,82g
883*  736
seg 17: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
36,12g
 
123,27g
 
141,34g
817*  604
dom 16: 947 * 63%
Gord:
 
Prot:
 
Carbs:
33,46g
 
78,29g
 
80,75g
720*  227
sáb 15: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
35,00g
 
80,80g
 
102,81g
1321*  250
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