Calendário de Dieta de Karenjb21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1874 * 109%
Gord:
 
Prot:
 
Carbs:
58,60g
 
104,82g
 
235,84g
- -
seg 17: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
34,76g
 
127,68g
 
132,90g
2105*  759
qui 13: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
61,41g
 
79,64g
 
132,87g
2049*  668
qua 12: 1352 * 79%
Gord:
 
Prot:
 
Carbs:
28,70g
 
125,36g
 
146,73g
1978*  626
ter 11: 1714 * 100%
Gord:
 
Prot:
 
Carbs:
58,17g
 
112,71g
 
186,04g
2013*  299
seg 10: 1322 * 77%
Gord:
 
Prot:
 
Carbs:
39,01g
 
102,64g
 
139,12g
1996*  674
sáb 8: 496 * 29%
Gord:
 
Prot:
 
Carbs:
24,32g
 
24,05g
 
45,32g
- -
sex 7: 1459 * 85%
Gord:
 
Prot:
 
Carbs:
27,46g
 
125,06g
 
178,51g
- -
qui 6: 1668 * 97%
Gord:
 
Prot:
 
Carbs:
62,26g
 
117,02g
 
165,27g
2009*  341
qua 5: 1287 * 75%
Gord:
 
Prot:
 
Carbs:
34,33g
 
100,09g
 
145,05g
2001*  714
ter 4: 1266 * 74%
Gord:
 
Prot:
 
Carbs:
17,32g
 
107,18g
 
177,84g
2026*  760
seg 3: 1110 * 65%
Gord:
 
Prot:
 
Carbs:
24,11g
 
98,59g
 
125,82g
2068*  958
dom 2: 655 * 38%
Gord:
 
Prot:
 
Carbs:
22,02g
 
29,36g
 
87,12g
- -
sáb 1: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
49,40g
 
82,43g
 
201,39g
- -
maio 2024
qui 30: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
43,59g
 
103,64g
 
131,10g
2042*  694
qua 29: 1356 * 79%
Gord:
 
Prot:
 
Carbs:
36,97g
 
97,27g
 
164,74g
2012*  656
ter 28: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
26,03g
 
122,67g
 
121,24g
1903*  696
seg 27: 1407 * 82%
Gord:
 
Prot:
 
Carbs:
31,00g
 
125,53g
 
156,42g
2170*  763
abril 2024
seg 29: 557 * 33%
Gord:
 
Prot:
 
Carbs:
14,80g
 
26,41g
 
81,13g
- -
qui 25: 1627 * 95%
Gord:
 
Prot:
 
Carbs:
35,84g
 
103,53g
 
226,34g
2037*  410
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