Calendário de Dieta de Ashunt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 26: 633 * 24%
Gord:
 
Prot:
 
Carbs:
27,25g
 
38,83g
 
62,02g
- -
seg 25: 947 * 36%
Gord:
 
Prot:
 
Carbs:
31,95g
 
52,30g
 
106,80g
- -
dom 24: 1527 * 59%
Gord:
 
Prot:
 
Carbs:
73,26g
 
101,60g
 
116,27g
- -
sáb 23: 3084 * 119%
Gord:
 
Prot:
 
Carbs:
142,91g
 
88,81g
 
348,09g
3572*  488
sex 22: 1024 * 39%
Gord:
 
Prot:
 
Carbs:
36,55g
 
58,10g
 
110,29g
- -
qui 21: 2062 * 79%
Gord:
 
Prot:
 
Carbs:
89,29g
 
91,54g
 
215,19g
- -
qua 20: 1637 * 63%
Gord:
 
Prot:
 
Carbs:
81,80g
 
79,48g
 
153,69g
- -
ter 19: 2280 * 88%
Gord:
 
Prot:
 
Carbs:
103,00g
 
99,60g
 
195,20g
- -
seg 18: 1386 * 53%
Gord:
 
Prot:
 
Carbs:
70,17g
 
121,20g
 
63,70g
- -
dom 17: 1775 * 68%
Gord:
 
Prot:
 
Carbs:
82,80g
 
95,54g
 
162,71g
- -
sáb 16: 1804 * 69%
Gord:
 
Prot:
 
Carbs:
94,91g
 
82,04g
 
157,31g
- -
sex 15: 1795 * 69%
Gord:
 
Prot:
 
Carbs:
56,91g
 
138,56g
 
185,36g
- -
qui 14: 2282 * 88%
Gord:
 
Prot:
 
Carbs:
90,52g
 
113,55g
 
244,46g
- -
qua 13: 2147 * 83%
Gord:
 
Prot:
 
Carbs:
96,44g
 
101,25g
 
225,04g
- -
ter 12: 2176 * 84%
Gord:
 
Prot:
 
Carbs:
100,55g
 
109,38g
 
210,18g
- -
seg 11: 2220 * 85%
Gord:
 
Prot:
 
Carbs:
99,17g
 
121,94g
 
215,11g
- -
dom 10: 2029 * 78%
Gord:
 
Prot:
 
Carbs:
87,70g
 
125,24g
 
185,87g
- -
sáb 9: 2409 * 93%
Gord:
 
Prot:
 
Carbs:
118,35g
 
144,68g
 
189,79g
- -
sex 8: 2563 * 99%
Gord:
 
Prot:
 
Carbs:
112,64g
 
127,43g
 
262,71g
- -
qui 7: 1591 * 61%
Gord:
 
Prot:
 
Carbs:
55,65g
 
68,30g
 
199,00g
- -
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