Calendário de Dieta de giulia.colo90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 3934 * 225%
Gord:
 
Prot:
 
Carbs:
138,63g
 
135,49g
 
521,58g
1437*  2497
sex 28: 1672 * 95%
Gord:
 
Prot:
 
Carbs:
76,34g
 
86,56g
 
145,31g
2196*  524
qui 27: 1710 * 98%
Gord:
 
Prot:
 
Carbs:
79,10g
 
102,14g
 
141,60g
1828*  118
qua 26: 1517 * 87%
Gord:
 
Prot:
 
Carbs:
48,34g
 
96,69g
 
159,30g
2205*  688
ter 25: 1337 * 76%
Gord:
 
Prot:
 
Carbs:
40,29g
 
104,87g
 
134,31g
1437*  100
seg 24: 1435 * 82%
Gord:
 
Prot:
 
Carbs:
33,20g
 
109,11g
 
170,56g
1563*  128
dom 23: 1434 * 82%
Gord:
 
Prot:
 
Carbs:
60,00g
 
62,09g
 
157,10g
1692*  258
sáb 22: 1677 * 96%
Gord:
 
Prot:
 
Carbs:
68,17g
 
104,04g
 
153,11g
2600*  923
sex 21: 1654 * 94%
Gord:
 
Prot:
 
Carbs:
58,03g
 
97,67g
 
178,52g
2308*  654
qui 20: 1216 * 69%
Gord:
 
Prot:
 
Carbs:
50,51g
 
70,05g
 
123,89g
2075*  859
qua 19: 3483 * 199%
Gord:
 
Prot:
 
Carbs:
137,53g
 
153,63g
 
409,09g
- -
ter 18: 1417 * 81%
Gord:
 
Prot:
 
Carbs:
42,86g
 
92,37g
 
163,53g
800*  617
seg 17: 1680 * 96%
Gord:
 
Prot:
 
Carbs:
63,58g
 
113,27g
 
153,85g
1497*  183
dom 16: 1684 * 96%
Gord:
 
Prot:
 
Carbs:
67,23g
 
101,50g
 
151,86g
1368*  316
sáb 15: 1487 * 85%
Gord:
 
Prot:
 
Carbs:
47,07g
 
120,45g
 
138,37g
1775*  288
sex 14: 1536 * 88%
Gord:
 
Prot:
 
Carbs:
58,16g
 
108,79g
 
125,66g
2120*  584
qui 13: 1438 * 82%
Gord:
 
Prot:
 
Carbs:
41,29g
 
94,20g
 
161,38g
2126*  688
qua 12: 1709 * 98%
Gord:
 
Prot:
 
Carbs:
55,21g
 
92,04g
 
195,50g
1282*  427
ter 11: 1417 * 81%
Gord:
 
Prot:
 
Carbs:
45,18g
 
84,70g
 
170,35g
1853*  436
seg 10: 1545 * 88%
Gord:
 
Prot:
 
Carbs:
62,68g
 
84,30g
 
159,98g
1782*  237
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