Calendário de Dieta de mariaanggelin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 26: 240 * 16%
Gord:
 
Prot:
 
Carbs:
4,75g
 
8,65g
 
40,73g
- -
qui 25: 733 * 49%
Gord:
 
Prot:
 
Carbs:
17,85g
 
38,41g
 
111,21g
- -
qua 24: 837 * 56%
Gord:
 
Prot:
 
Carbs:
33,81g
 
47,23g
 
90,79g
- -
seg 15: 252 * 17%
Gord:
 
Prot:
 
Carbs:
14,94g
 
2,98g
 
32,60g
- -
dom 14: 274 * 18%
Gord:
 
Prot:
 
Carbs:
5,68g
 
9,85g
 
48,90g
- -
ter 9: 325 * 22%
Gord:
 
Prot:
 
Carbs:
2,81g
 
37,45g
 
36,23g
- -
dom 7: 569 * 38%
Gord:
 
Prot:
 
Carbs:
1,77g
 
7,97g
 
141,46g
- -
sáb 6: 1128 * 75%
Gord:
 
Prot:
 
Carbs:
50,51g
 
57,25g
 
129,74g
- -
sex 5: 582 * 39%
Gord:
 
Prot:
 
Carbs:
23,66g
 
23,59g
 
73,15g
- -
qui 4: 216 * 14%
Gord:
 
Prot:
 
Carbs:
5,36g
 
10,27g
 
31,60g
- -
seg 1: 510 * 34%
Gord:
 
Prot:
 
Carbs:
39,18g
 
22,11g
 
20,50g
- -
junho 2024
dom 30: 303 * 20%
Gord:
 
Prot:
 
Carbs:
2,48g
 
8,52g
 
67,11g
- -
sex 28: 152 * 10%
Gord:
 
Prot:
 
Carbs:
0,28g
 
2,74g
 
35,44g
- -
qui 27: 364 * 24%
Gord:
 
Prot:
 
Carbs:
8,22g
 
5,28g
 
73,51g
- -
qua 26: 367 * 24%
Gord:
 
Prot:
 
Carbs:
11,72g
 
21,19g
 
48,93g
- -
dom 16: 937 * 62%
Gord:
 
Prot:
 
Carbs:
5,44g
 
82,88g
 
152,63g
- -
seg 10: 416 * 28%
Gord:
 
Prot:
 
Carbs:
15,67g
 
37,13g
 
35,21g
- -
sáb 8: 613 * 41%
Gord:
 
Prot:
 
Carbs:
19,17g
 
59,62g
 
53,52g
- -
qui 6: 448 * 30%
Gord:
 
Prot:
 
Carbs:
11,78g
 
27,89g
 
59,57g
- -
qua 5: 309 * 21%
Gord:
 
Prot:
 
Carbs:
7,01g
 
17,60g
 
48,97g
- -
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