Calendário de Dieta de *meg* - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: - - 160* -
qui 19: 1291 * 68%
Gord:
 
Prot:
 
Carbs:
45,02g
 
85,31g
 
126,04g
2286*  995
qua 18: 1070 * 56%
Gord:
 
Prot:
 
Carbs:
83,46g
 
60,94g
 
104,58g
1983*  913
ter 17: 954 * 50%
Gord:
 
Prot:
 
Carbs:
35,70g
 
43,34g
 
105,30g
1978*  1024
seg 16: 1370 * 72%
Gord:
 
Prot:
 
Carbs:
30,54g
 
89,21g
 
180,60g
2057*  687
dom 15: 1746 * 92%
Gord:
 
Prot:
 
Carbs:
33,35g
 
97,49g
 
259,97g
1896*  150
sáb 14: 1242 * 65%
Gord:
 
Prot:
 
Carbs:
65,95g
 
38,98g
 
177,69g
2053*  811
sex 13: 1867 * 98%
Gord:
 
Prot:
 
Carbs:
41,07g
 
133,69g
 
235,45g
1881*  14
qui 12: 1850 * 97%
Gord:
 
Prot:
 
Carbs:
23,46g
 
102,09g
 
300,12g
2014*  164
qua 11: 1776 * 93%
Gord:
 
Prot:
 
Carbs:
95,25g
 
76,03g
 
190,98g
2369*  593
ter 10: 1710 * 90%
Gord:
 
Prot:
 
Carbs:
120,24g
 
89,21g
 
226,47g
2133*  423
seg 9: 931 * 49%
Gord:
 
Prot:
 
Carbs:
75,10g
 
42,22g
 
118,71g
2753*  1822
dom 8: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
52,25g
 
102,45g
 
223,44g
2250*  616
sáb 7: 1094 * 58%
Gord:
 
Prot:
 
Carbs:
54,35g
 
63,52g
 
80,12g
2384*  1290
sex 6: 1509 * 79%
Gord:
 
Prot:
 
Carbs:
39,39g
 
82,76g
 
222,73g
1918*  409
qui 5: 943 * 50%
Gord:
 
Prot:
 
Carbs:
67,42g
 
48,08g
 
119,89g
2991*  2048
qua 4: 1044 * 55%
Gord:
 
Prot:
 
Carbs:
27,92g
 
41,18g
 
158,48g
2198*  1154
ter 3: 1663 * 88%
Gord:
 
Prot:
 
Carbs:
93,91g
 
100,98g
 
159,83g
2074*  411
seg 2: 1627 * 86%
Gord:
 
Prot:
 
Carbs:
37,01g
 
105,59g
 
216,59g
2155*  528
dom 1: 969 * 51%
Gord:
 
Prot:
 
Carbs:
45,30g
 
55,11g
 
79,88g
2106*  1137
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