Calendário de Dieta de azerty34567 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
48,61g
 
56,04g
 
225,09g
- -
julho 2024
ter 30: 1575 * 79%
Gord:
 
Prot:
 
Carbs:
37,09g
 
70,91g
 
246,56g
- -
qui 11: 982 * 49%
Gord:
 
Prot:
 
Carbs:
40,97g
 
46,02g
 
104,77g
- -
qua 10: 1527 * 76%
Gord:
 
Prot:
 
Carbs:
72,56g
 
63,48g
 
161,96g
- -
ter 9: 1640 * 82%
Gord:
 
Prot:
 
Carbs:
59,08g
 
75,96g
 
203,33g
- -
seg 8: 1290 * 64%
Gord:
 
Prot:
 
Carbs:
57,86g
 
53,24g
 
136,96g
2422*  1132
dom 7: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
53,17g
 
79,20g
 
198,15g
- -
sáb 6: 1360 * 68%
Gord:
 
Prot:
 
Carbs:
45,64g
 
77,02g
 
163,38g
- -
sex 5: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
85,64g
 
70,59g
 
222,11g
- -
qui 4: 1467 * 73%
Gord:
 
Prot:
 
Carbs:
53,26g
 
70,33g
 
175,44g
- -
qua 3: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
81,81g
 
53,83g
 
238,71g
- -
ter 2: 1119 * 56%
Gord:
 
Prot:
 
Carbs:
35,38g
 
60,84g
 
137,54g
- -
seg 1: 1417 * 71%
Gord:
 
Prot:
 
Carbs:
74,93g
 
64,69g
 
120,45g
- -
junho 2024
dom 30: 1494 * 75%
Gord:
 
Prot:
 
Carbs:
58,38g
 
74,90g
 
174,66g
- -
sáb 29: 1796 * 90%
Gord:
 
Prot:
 
Carbs:
83,66g
 
62,91g
 
203,90g
- -
sex 28: 1643 * 82%
Gord:
 
Prot:
 
Carbs:
59,59g
 
72,39g
 
209,51g
- -
qui 27: 1658 * 83%
Gord:
 
Prot:
 
Carbs:
56,71g
 
78,49g
 
218,68g
- -
qua 26: 1763 * 88%
Gord:
 
Prot:
 
Carbs:
55,76g
 
73,81g
 
243,18g
- -
ter 25: 1763 * 88%
Gord:
 
Prot:
 
Carbs:
74,32g
 
72,73g
 
198,88g
- -
seg 24: 1613 * 81%
Gord:
 
Prot:
 
Carbs:
59,68g
 
60,46g
 
203,57g
- -
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