Calendário de Dieta de Korzhov85 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 905 * 43%
Gord:
 
Prot:
 
Carbs:
45,46g
 
35,07g
 
88,60g
- -
sáb 7: 551 * 26%
Gord:
 
Prot:
 
Carbs:
7,81g
 
21,42g
 
99,43g
- -
sex 6: 1853 * 88%
Gord:
 
Prot:
 
Carbs:
41,07g
 
116,30g
 
201,20g
- -
qui 5: 1555 * 74%
Gord:
 
Prot:
 
Carbs:
52,09g
 
118,87g
 
152,89g
- -
qua 4: 1701 * 81%
Gord:
 
Prot:
 
Carbs:
27,03g
 
149,24g
 
220,89g
- -
ter 3: 1778 * 85%
Gord:
 
Prot:
 
Carbs:
66,01g
 
97,06g
 
235,14g
- -
seg 2: 1276 * 61%
Gord:
 
Prot:
 
Carbs:
48,27g
 
67,87g
 
153,60g
- -
agosto 2024
sex 30: 1605 * 76%
Gord:
 
Prot:
 
Carbs:
29,43g
 
109,00g
 
285,63g
- -
qui 29: 1585 * 75%
Gord:
 
Prot:
 
Carbs:
20,78g
 
110,56g
 
242,82g
- -
qua 28: 1236 * 59%
Gord:
 
Prot:
 
Carbs:
35,50g
 
97,69g
 
173,53g
- -
ter 27: 1477 * 70%
Gord:
 
Prot:
 
Carbs:
25,53g
 
138,73g
 
179,22g
- -
seg 26: 1590 * 76%
Gord:
 
Prot:
 
Carbs:
37,41g
 
146,25g
 
201,85g
- -
sex 23: 1523 * 73%
Gord:
 
Prot:
 
Carbs:
60,64g
 
107,48g
 
189,94g
- -
qui 22: 1701 * 81%
Gord:
 
Prot:
 
Carbs:
28,16g
 
151,71g
 
215,23g
- -
qua 21: 1609 * 77%
Gord:
 
Prot:
 
Carbs:
66,35g
 
96,90g
 
190,19g
- -
ter 20: 1569 * 75%
Gord:
 
Prot:
 
Carbs:
71,63g
 
103,59g
 
175,51g
- -
seg 19: 2019 * 96%
Gord:
 
Prot:
 
Carbs:
63,74g
 
141,30g
 
249,82g
- -
sex 16: 1508 * 72%
Gord:
 
Prot:
 
Carbs:
47,45g
 
139,43g
 
178,20g
- -
qui 15: 1539 * 73%
Gord:
 
Prot:
 
Carbs:
51,27g
 
129,92g
 
184,50g
- -
qua 14: 1534 * 73%
Gord:
 
Prot:
 
Carbs:
15,92g
 
124,99g
 
226,87g
- -
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