Calendário de Dieta de orlandoalves1971 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
novembro 2023
qui 30: 1592 * 66%
Gord:
 
Prot:
 
Carbs:
44,58g
 
68,28g
 
229,83g
2375*  783
qua 29: 1845 * 77%
Gord:
 
Prot:
 
Carbs:
59,52g
 
101,60g
 
231,36g
- -
ter 28: 1810 * 75%
Gord:
 
Prot:
 
Carbs:
65,99g
 
98,68g
 
204,46g
- -
dom 26: 2130 * 89%
Gord:
 
Prot:
 
Carbs:
77,88g
 
92,92g
 
271,58g
- -
sáb 25: 1863 * 78%
Gord:
 
Prot:
 
Carbs:
45,74g
 
90,05g
 
279,36g
- -
sex 24: 2021 * 84%
Gord:
 
Prot:
 
Carbs:
38,70g
 
101,74g
 
331,70g
- -
qui 23: 1930 * 80%
Gord:
 
Prot:
 
Carbs:
66,62g
 
92,28g
 
249,63g
- -
qua 22: 1772 * 74%
Gord:
 
Prot:
 
Carbs:
66,86g
 
88,26g
 
210,40g
- -
ter 21: 1647 * 69%
Gord:
 
Prot:
 
Carbs:
49,73g
 
92,42g
 
208,85g
- -
seg 20: 1550 * 65%
Gord:
 
Prot:
 
Carbs:
29,65g
 
83,52g
 
243,39g
2566*  1016
dom 19: 1447 * 60%
Gord:
 
Prot:
 
Carbs:
44,25g
 
65,70g
 
199,21g
- -
sáb 18: 1999 * 83%
Gord:
 
Prot:
 
Carbs:
59,85g
 
110,15g
 
251,21g
2947*  948
sex 17: 1683 * 70%
Gord:
 
Prot:
 
Carbs:
56,83g
 
93,95g
 
197,88g
2662*  979
qui 16: 1476 * 62%
Gord:
 
Prot:
 
Carbs:
54,08g
 
74,42g
 
179,28g
2480*  1004
qua 15: 1449 * 60%
Gord:
 
Prot:
 
Carbs:
43,83g
 
66,86g
 
202,03g
2508*  1059
ter 14: 1612 * 67%
Gord:
 
Prot:
 
Carbs:
65,39g
 
70,03g
 
184,91g
2166*  554
seg 13: 1288 * 54%
Gord:
 
Prot:
 
Carbs:
43,82g
 
52,76g
 
170,96g
2489*  1201
dom 12: 1519 * 63%
Gord:
 
Prot:
 
Carbs:
48,39g
 
76,76g
 
197,63g
- -
sáb 11: 1926 * 80%
Gord:
 
Prot:
 
Carbs:
35,30g
 
102,13g
 
302,32g
2166*  240
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