Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| sex 26: |
940 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
52,75g |
|
39,79g |
|
74,76g |
|
-
|
-
|
| qui 25: |
1085 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
49,17g |
|
30,95g |
|
130,66g |
|
-
|
-
|
| qua 24: |
986 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
58,24g |
|
77,67g |
|
35,28g |
|
-
|
-
|
| ter 23: |
585 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
34,25g |
|
26,29g |
|
45,71g |
|
-
|
-
|
| seg 22: |
1200 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
62,11g |
|
35,31g |
|
126,46g |
|
-
|
-
|
| dom 21: |
1362 *
|
109%
|
Gord: |
|
Prot: |
|
Carbs: |
45,72g |
|
34,85g |
|
201,32g |
|
-
|
-
|
| sáb 20: |
1289 *
|
103%
|
Gord: |
|
Prot: |
|
Carbs: |
67,61g |
|
32,94g |
|
140,72g |
|
-
|
-
|
| sex 19: |
740 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
33,78g |
|
23,52g |
|
83,96g |
|
-
|
-
|
| qui 18: |
425 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
18,72g |
|
22,23g |
|
33,33g |
|
-
|
-
|
| seg 15: |
370 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
18,00g |
|
11,90g |
|
41,30g |
|
-
|
-
|
| dom 14: |
1186 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
65,18g |
|
50,23g |
|
98,51g |
|
-
|
-
|
| junho 2024 |
| qui 27: |
520 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
18,67g |
|
20,72g |
|
70,45g |
|
-
|
-
|
| qui 20: |
1450 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
54,90g |
|
39,74g |
|
112,20g |
|
1648*
|
 198
|
| ter 4: |
110 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
5,50g |
|
8,50g |
|
-
|
-
|
| maio 2024 |
| ter 14: |
421 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
15,77g |
|
13,32g |
|
56,71g |
|
-
|
-
|
| dom 12: |
1203 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
86,46g |
|
31,58g |
|
100,40g |
|
-
|
-
|
| sáb 11: |
441 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
34,93g |
|
25,29g |
|
5,63g |
|
-
|
-
|
| sex 10: |
1118 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
75,14g |
|
54,91g |
|
54,74g |
|
-
|
-
|
| qui 9: |
1331 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
51,36g |
|
56,08g |
|
159,93g |
|
1408*
|
77
|
| qua 8: |
1582 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
87,06g |
|
63,88g |
|
108,08g |
|
1332*
|
 250
|
|
|
