Calendário de Dieta de ***melli*** - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1198 * 63%
Gord:
 
Prot:
 
Carbs:
61,30g
 
88,22g
 
72,32g
- -
abril 2024
dom 21: 1139 * 60%
Gord:
 
Prot:
 
Carbs:
56,02g
 
50,53g
 
107,60g
- -
ter 16: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
105,98g
 
151,45g
 
81,70g
- -
dom 14: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
49,64g
 
50,50g
 
104,17g
- -
fevereiro 2024
qua 28: 287 * 15%
Gord:
 
Prot:
 
Carbs:
12,00g
 
6,50g
 
37,00g
- -
qua 21: 1213 * 64%
Gord:
 
Prot:
 
Carbs:
42,28g
 
66,25g
 
141,40g
- -
ter 20: 1695 * 89%
Gord:
 
Prot:
 
Carbs:
58,49g
 
83,08g
 
201,88g
- -
seg 19: 1866 * 98%
Gord:
 
Prot:
 
Carbs:
83,56g
 
117,53g
 
159,98g
- -
sex 9: 1877 * 99%
Gord:
 
Prot:
 
Carbs:
72,52g
 
102,72g
 
203,24g
3159*  1282
janeiro 2024
qui 18: 64 * 3%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,06g
 
17,30g
- -
qua 17: 212 * 11%
Gord:
 
Prot:
 
Carbs:
6,50g
 
6,00g
 
32,00g
- -
sex 12: 194 * 10%
Gord:
 
Prot:
 
Carbs:
7,38g
 
13,34g
 
15,93g
- -
seg 8: 1949 * 97%
Gord:
 
Prot:
 
Carbs:
99,90g
 
102,65g
 
158,85g
3224*  1275
sáb 6: 1967 * 98%
Gord:
 
Prot:
 
Carbs:
78,25g
 
82,69g
 
236,00g
3224*  1257
qui 4: 1968 * 98%
Gord:
 
Prot:
 
Carbs:
110,00g
 
153,17g
 
87,14g
2991*  1023
dezembro 2023
sáb 30: 1934 * 97%
Gord:
 
Prot:
 
Carbs:
107,32g
 
136,68g
 
92,51g
- -
qui 28: 1016 * 51%
Gord:
 
Prot:
 
Carbs:
60,72g
 
74,23g
 
38,92g
- -
qua 27: 408 * 20%
Gord:
 
Prot:
 
Carbs:
20,22g
 
37,92g
 
14,41g
- -
sex 15: 123 * 6%
Gord:
 
Prot:
 
Carbs:
3,75g
 
4,05g
 
18,30g
- -
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