Entradas Recentes de Alimentos e Exercícios
| fevereiro 2024 |
| qui 22: |
183 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
3,05g |
|
11,42g |
|
27,03g |
|
-
|
-
|
| qua 21: |
164 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
7,58g |
|
9,67g |
|
13,62g |
|
-
|
-
|
| janeiro 2024 |
| qua 10: |
177 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,48g |
|
9,25g |
|
22,28g |
|
-
|
-
|
| ter 9: |
262 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,80g |
|
18,92g |
|
21,09g |
|
-
|
-
|
| dezembro 2023 |
| sáb 9: |
142 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
4,97g |
|
6,33g |
|
17,14g |
|
-
|
-
|
| sex 8: |
428 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
9,22g |
|
32,09g |
|
55,20g |
|
-
|
-
|
| qui 7: |
948 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
33,24g |
|
41,74g |
|
119,11g |
|
-
|
-
|
| qua 6: |
496 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
12,95g |
|
31,54g |
|
62,84g |
|
-
|
-
|
| ter 5: |
117 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
4,50g |
|
6,89g |
|
13,44g |
|
-
|
-
|
| seg 4: |
142 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
2,30g |
|
6,20g |
|
23,80g |
|
-
|
-
|
| sáb 2: |
287 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
6,25g |
|
0,16g |
|
63,62g |
|
-
|
-
|
| sex 1: |
122 *
|
7%
|
Gord: |
|
Prot: |
|
Carbs: |
3,68g |
|
4,69g |
|
17,04g |
|
-
|
-
|
| novembro 2023 |
| qui 30: |
458 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
16,20g |
|
15,70g |
|
61,60g |
|
-
|
-
|
| qua 29: |
642 *
|
36%
|
Gord: |
|
Prot: |
|
Carbs: |
28,68g |
|
45,53g |
|
86,08g |
|
-
|
-
|
| ter 28: |
480 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
24,46g |
|
38,18g |
|
30,68g |
|
-
|
-
|
| qui 23: |
256 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
5,62g |
|
11,96g |
|
38,00g |
|
-
|
-
|
| qua 22: |
661 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
13,81g |
|
19,22g |
|
126,00g |
|
-
|
-
|
| sex 17: |
170 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
5,51g |
|
9,39g |
|
20,00g |
|
-
|
-
|
| qui 16: |
439 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
13,37g |
|
35,99g |
|
78,35g |
|
-
|
-
|
| qua 15: |
366 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
5,62g |
|
13,76g |
|
41,50g |
|
-
|
-
|
|
|
