Calendário de Dieta de aljohina_sa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
57,75g
 
75,05g
 
102,33g
- -
qua 3: 1746 * 103%
Gord:
 
Prot:
 
Carbs:
92,02g
 
87,85g
 
143,08g
- -
ter 2: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
93,49g
 
111,01g
 
125,42g
- -
seg 1: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
90,39g
 
140,83g
 
97,69g
- -
junho 2024
dom 30: 818 * 48%
Gord:
 
Prot:
 
Carbs:
45,23g
 
50,41g
 
53,20g
- -
sáb 29: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
100,17g
 
114,25g
 
91,50g
- -
sex 28: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
47,38g
 
100,47g
 
65,26g
- -
qui 27: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
74,23g
 
94,65g
 
169,70g
- -
qua 26: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
92,42g
 
87,31g
 
151,70g
- -
ter 25: 728 * 43%
Gord:
 
Prot:
 
Carbs:
46,89g
 
43,67g
 
30,28g
- -
seg 24: 1131 * 67%
Gord:
 
Prot:
 
Carbs:
59,63g
 
64,82g
 
80,10g
- -
dom 23: 1241 * 73%
Gord:
 
Prot:
 
Carbs:
60,78g
 
71,93g
 
105,08g
- -
sáb 22: 485 * 29%
Gord:
 
Prot:
 
Carbs:
30,98g
 
31,84g
 
18,70g
- -
sex 21: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
87,42g
 
90,36g
 
144,04g
- -
qui 20: 1720 * 101%
Gord:
 
Prot:
 
Carbs:
88,23g
 
113,51g
 
116,17g
- -
qua 19: 594 * 35%
Gord:
 
Prot:
 
Carbs:
23,20g
 
31,45g
 
68,56g
- -
ter 18: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
93,57g
 
113,72g
 
122,58g
- -
seg 17: 1690 * 99%
Gord:
 
Prot:
 
Carbs:
90,28g
 
104,59g
 
117,76g
- -
dom 16: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
66,20g
 
71,59g
 
131,56g
- -
sáb 15: 821 * 48%
Gord:
 
Prot:
 
Carbs:
49,47g
 
48,41g
 
46,73g
- -
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