Calendário de Dieta de natalyelala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
ter 24: 313 * 26%
Gord:
 
Prot:
 
Carbs:
6,46g
 
5,52g
 
58,63g
- -
seg 9: 781 * 65%
Gord:
 
Prot:
 
Carbs:
6,53g
 
53,62g
 
126,79g
- -
sáb 7: 467 * 39%
Gord:
 
Prot:
 
Carbs:
6,05g
 
53,15g
 
51,09g
- -
sex 6: 525 * 44%
Gord:
 
Prot:
 
Carbs:
8,34g
 
45,98g
 
68,40g
- -
qui 5: 873 * 73%
Gord:
 
Prot:
 
Carbs:
20,25g
 
68,40g
 
98,98g
- -
qua 4: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
32,80g
 
57,00g
 
154,78g
3256*  2116
ter 3: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
35,11g
 
116,66g
 
109,39g
3256*  2029
seg 2: 1168 * 97%
Gord:
 
Prot:
 
Carbs:
29,39g
 
83,78g
 
138,88g
3362*  2194
dom 1: 969 * 81%
Gord:
 
Prot:
 
Carbs:
17,57g
 
100,46g
 
101,48g
- -
setembro 2023
sáb 30: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
52,68g
 
92,96g
 
76,69g
- -
sex 29: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
58,39g
 
85,44g
 
100,71g
- -
qui 28: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
40,19g
 
88,58g
 
232,79g
- -
qua 27: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
20,11g
 
99,64g
 
114,87g
- -
ter 26: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
32,66g
 
114,79g
 
107,51g
17493*  16304
seg 25: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
42,42g
 
128,26g
 
175,04g
3415*  1939
dom 24: 602 * 40%
Gord:
 
Prot:
 
Carbs:
26,06g
 
46,77g
 
44,23g
- -
sáb 23: 80 * 5%
Gord:
 
Prot:
 
Carbs:
3,18g
 
2,81g
 
10,01g
- -
sex 22: 564 * 38%
Gord:
 
Prot:
 
Carbs:
17,72g
 
51,15g
 
47,32g
- -
qui 21: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
24,76g
 
87,30g
 
155,78g
- -
qua 20: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
18,46g
 
104,49g
 
155,87g
3669*  2456
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