Calendário de Dieta de blackbi_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
qua 6: 500 * 17%
Gord:
 
Prot:
 
Carbs:
4,00g
 
13,40g
 
105,00g
- -
novembro 2023
seg 27: 699 * 23%
Gord:
 
Prot:
 
Carbs:
15,33g
 
17,28g
 
128,90g
- -
dom 26: 2316 * 77%
Gord:
 
Prot:
 
Carbs:
51,30g
 
87,94g
 
375,40g
- -
qua 22: 3042 * 101%
Gord:
 
Prot:
 
Carbs:
69,12g
 
118,24g
 
477,85g
- -
ter 21: 2393 * 80%
Gord:
 
Prot:
 
Carbs:
29,12g
 
101,07g
 
430,34g
- -
sex 17: 2290 * 76%
Gord:
 
Prot:
 
Carbs:
28,55g
 
62,33g
 
446,11g
- -
qui 16: 2977 * 99%
Gord:
 
Prot:
 
Carbs:
73,43g
 
137,23g
 
432,95g
- -
qua 15: 1418 * 47%
Gord:
 
Prot:
 
Carbs:
46,02g
 
45,60g
 
206,07g
- -
ter 14: 3285 * 110%
Gord:
 
Prot:
 
Carbs:
54,70g
 
140,41g
 
550,38g
- -
seg 13: 2742 * 91%
Gord:
 
Prot:
 
Carbs:
108,69g
 
120,68g
 
316,74g
- -
dom 12: 3214 * 107%
Gord:
 
Prot:
 
Carbs:
78,47g
 
121,54g
 
502,57g
- -
sáb 11: 2469 * 82%
Gord:
 
Prot:
 
Carbs:
39,67g
 
113,51g
 
411,39g
- -
sex 10: 2756 * 92%
Gord:
 
Prot:
 
Carbs:
50,32g
 
116,07g
 
453,22g
- -
qui 9: 3479 * 116%
Gord:
 
Prot:
 
Carbs:
58,41g
 
154,08g
 
581,61g
- -
qua 8: 3589 * 120%
Gord:
 
Prot:
 
Carbs:
46,60g
 
134,65g
 
658,51g
- -
ter 7: 3210 * 107%
Gord:
 
Prot:
 
Carbs:
62,16g
 
141,10g
 
527,35g
- -
seg 6: 2610 * 87%
Gord:
 
Prot:
 
Carbs:
63,85g
 
108,55g
 
397,58g
- -
dom 5: 3156 * 105%
Gord:
 
Prot:
 
Carbs:
40,60g
 
125,45g
 
578,16g
- -
sáb 4: 3049 * 102%
Gord:
 
Prot:
 
Carbs:
31,97g
 
102,45g
 
592,49g
- -
sex 3: 3062 * 102%
Gord:
 
Prot:
 
Carbs:
62,35g
 
115,95g
 
517,37g
- -
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