Calendário de Dieta de tashlykova.yaha1977 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 26: 1766 * 98%
Gord:
 
Prot:
 
Carbs:
97,05g
 
66,76g
 
154,24g
- -
qui 11: 994 * 55%
Gord:
 
Prot:
 
Carbs:
38,82g
 
49,27g
 
117,12g
- -
novembro 2023
qua 1: 1197 * 66%
Gord:
 
Prot:
 
Carbs:
37,57g
 
84,60g
 
132,00g
- -
outubro 2023
ter 24: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
31,11g
 
46,31g
 
329,59g
- -
seg 23: 533 * 30%
Gord:
 
Prot:
 
Carbs:
21,99g
 
13,55g
 
70,46g
- -
dom 22: 963 * 54%
Gord:
 
Prot:
 
Carbs:
37,15g
 
42,56g
 
112,17g
- -
sáb 21: 1785 * 99%
Gord:
 
Prot:
 
Carbs:
86,57g
 
88,13g
 
159,56g
- -
sex 20: 1342 * 75%
Gord:
 
Prot:
 
Carbs:
47,35g
 
81,91g
 
142,97g
- -
qui 19: 1678 * 93%
Gord:
 
Prot:
 
Carbs:
60,25g
 
87,22g
 
192,77g
- -
qua 18: 1720 * 96%
Gord:
 
Prot:
 
Carbs:
58,92g
 
58,84g
 
233,04g
- -
ter 17: 1802 * 100%
Gord:
 
Prot:
 
Carbs:
48,33g
 
83,74g
 
262,80g
- -
seg 16: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
63,61g
 
40,11g
 
268,01g
- -
dom 15: 1783 * 99%
Gord:
 
Prot:
 
Carbs:
84,10g
 
73,20g
 
238,77g
- -
sáb 14: 1395 * 78%
Gord:
 
Prot:
 
Carbs:
70,34g
 
50,33g
 
141,96g
- -
sex 13: 717 * 40%
Gord:
 
Prot:
 
Carbs:
26,15g
 
33,39g
 
89,38g
- -
qui 12: 704 * 39%
Gord:
 
Prot:
 
Carbs:
31,29g
 
36,36g
 
69,55g
- -
qua 11: 1697 * 94%
Gord:
 
Prot:
 
Carbs:
86,66g
 
98,08g
 
127,33g
- -
ter 10: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
77,05g
 
92,13g
 
183,25g
- -
seg 9: 1205 * 67%
Gord:
 
Prot:
 
Carbs:
66,91g
 
73,00g
 
73,12g
- -
dom 8: 1699 * 94%
Gord:
 
Prot:
 
Carbs:
80,66g
 
75,78g
 
170,33g
- -
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