Calendário de Dieta de blackcinnamon^^ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 404 * 135%
Gord:
 
Prot:
 
Carbs:
7,96g
 
40,42g
 
37,70g
- -
qua 5: 412 * 137%
Gord:
 
Prot:
 
Carbs:
11,27g
 
40,04g
 
38,86g
- -
ter 4: 933 * 133%
Gord:
 
Prot:
 
Carbs:
47,42g
 
34,15g
 
97,75g
- -
seg 3: 76 * 11%
Gord:
 
Prot:
 
Carbs:
0,53g
 
13,95g
 
4,10g
- -
dom 2: 251 * 36%
Gord:
 
Prot:
 
Carbs:
1,58g
 
46,86g
 
14,17g
- -
sáb 1: 525 * 75%
Gord:
 
Prot:
 
Carbs:
8,70g
 
37,80g
 
78,86g
- -
maio 2024
sex 31: 325 * 46%
Gord:
 
Prot:
 
Carbs:
3,34g
 
29,89g
 
45,38g
- -
qui 30: 354 * 51%
Gord:
 
Prot:
 
Carbs:
3,22g
 
83,05g
 
18,64g
- -
qua 29: 107 * 15%
Gord:
 
Prot:
 
Carbs:
0,22g
 
12,73g
 
14,17g
- -
ter 28: 770 * 110%
Gord:
 
Prot:
 
Carbs:
35,13g
 
60,65g
 
55,00g
- -
seg 27: 88 * 13%
Gord:
 
Prot:
 
Carbs:
0,33g
 
13,54g
 
7,59g
- -
dom 26: 589 * 84%
Gord:
 
Prot:
 
Carbs:
22,50g
 
28,51g
 
64,99g
- -
sáb 25: 815 * 679%
Gord:
 
Prot:
 
Carbs:
22,75g
 
44,13g
 
113,37g
- -
sex 24: 466 * 388%
Gord:
 
Prot:
 
Carbs:
13,04g
 
38,53g
 
50,06g
- -
qui 23: 641 * 534%
Gord:
 
Prot:
 
Carbs:
14,73g
 
49,28g
 
73,63g
- -
seg 20: 84 * 70%
Gord:
 
Prot:
 
Carbs:
0,32g
 
13,18g
 
7,64g
- -
dom 19: 190 * 158%
Gord:
 
Prot:
 
Carbs:
2,38g
 
15,23g
 
24,02g
- -
sáb 18: 145 * 121%
Gord:
 
Prot:
 
Carbs:
0,64g
 
14,32g
 
21,47g
- -
sex 17: 510 * 425%
Gord:
 
Prot:
 
Carbs:
17,34g
 
46,63g
 
42,16g
- -
qui 16: 159 * 132%
Gord:
 
Prot:
 
Carbs:
1,97g
 
23,85g
 
9,29g
- -
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