Calendário de Dieta de shaanana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 865 * 67%
Gord:
 
Prot:
 
Carbs:
34,01g
 
88,91g
 
57,24g
- -
qui 19: 1549 * 119%
Gord:
 
Prot:
 
Carbs:
70,20g
 
122,78g
 
111,30g
- -
seg 16: 623 * 48%
Gord:
 
Prot:
 
Carbs:
19,96g
 
73,85g
 
34,90g
- -
sex 13: 1173 * 90%
Gord:
 
Prot:
 
Carbs:
53,37g
 
74,78g
 
94,37g
- -
qui 12: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
54,59g
 
89,19g
 
83,08g
- -
qua 11: 913 * 70%
Gord:
 
Prot:
 
Carbs:
42,89g
 
66,22g
 
67,06g
- -
ter 10: 525 * 40%
Gord:
 
Prot:
 
Carbs:
24,56g
 
22,18g
 
56,45g
- -
dom 8: 836 * 64%
Gord:
 
Prot:
 
Carbs:
43,74g
 
48,70g
 
60,95g
- -
sex 6: 849 * 65%
Gord:
 
Prot:
 
Carbs:
19,87g
 
83,92g
 
84,67g
- -
qui 5: 110 * 8%
Gord:
 
Prot:
 
Carbs:
3,00g
 
0,50g
 
19,00g
- -
qua 4: 311 * 24%
Gord:
 
Prot:
 
Carbs:
8,26g
 
29,27g
 
33,06g
- -
dom 1: 852 * 66%
Gord:
 
Prot:
 
Carbs:
34,39g
 
73,59g
 
56,00g
- -
agosto 2024
sáb 31: 1397 * 107%
Gord:
 
Prot:
 
Carbs:
60,05g
 
91,76g
 
123,69g
- -
sex 30: 218 * 17%
Gord:
 
Prot:
 
Carbs:
10,00g
 
6,00g
 
29,50g
- -
ter 27: 300 * 23%
Gord:
 
Prot:
 
Carbs:
12,00g
 
5,00g
 
44,00g
- -
seg 26: 684 * 53%
Gord:
 
Prot:
 
Carbs:
37,79g
 
34,05g
 
51,84g
- -
dom 25: 752 * 58%
Gord:
 
Prot:
 
Carbs:
39,25g
 
30,75g
 
70,00g
- -
seg 19: 50 * 4%
Gord:
 
Prot:
 
Carbs:
1,25g
 
3,50g
 
6,50g
- -
sáb 17: 876 * 67%
Gord:
 
Prot:
 
Carbs:
25,92g
 
85,35g
 
73,11g
- -
sex 16: 733 * 56%
Gord:
 
Prot:
 
Carbs:
30,05g
 
57,15g
 
57,35g
- -
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