Calendário de Dieta de ulik77gord - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 908 * 43%
Gord:
 
Prot:
 
Carbs:
42,11g
 
76,77g
 
52,71g
- -
qui 5: 958 * 46%
Gord:
 
Prot:
 
Carbs:
50,95g
 
68,34g
 
53,13g
- -
seg 2: 675 * 32%
Gord:
 
Prot:
 
Carbs:
28,83g
 
43,79g
 
62,07g
- -
agosto 2024
qui 29: 1364 * 65%
Gord:
 
Prot:
 
Carbs:
47,42g
 
79,36g
 
157,99g
- -
ter 27: 942 * 45%
Gord:
 
Prot:
 
Carbs:
44,93g
 
79,12g
 
51,97g
- -
seg 26: 882 * 42%
Gord:
 
Prot:
 
Carbs:
42,17g
 
72,52g
 
51,90g
- -
dom 25: 922 * 44%
Gord:
 
Prot:
 
Carbs:
42,40g
 
28,80g
 
106,40g
- -
qui 22: 1194 * 57%
Gord:
 
Prot:
 
Carbs:
60,62g
 
57,22g
 
105,54g
- -
ter 20: 884 * 42%
Gord:
 
Prot:
 
Carbs:
34,97g
 
69,13g
 
69,59g
- -
seg 19: 1719 * 82%
Gord:
 
Prot:
 
Carbs:
62,50g
 
138,32g
 
155,27g
- -
sáb 17: 445 * 21%
Gord:
 
Prot:
 
Carbs:
15,36g
 
31,41g
 
45,84g
- -
sex 16: 1182 * 56%
Gord:
 
Prot:
 
Carbs:
44,65g
 
88,41g
 
105,31g
- -
qui 15: 896 * 43%
Gord:
 
Prot:
 
Carbs:
42,70g
 
72,83g
 
52,08g
- -
qua 14: 1179 * 56%
Gord:
 
Prot:
 
Carbs:
46,07g
 
74,44g
 
115,70g
- -
ter 13: 1228 * 58%
Gord:
 
Prot:
 
Carbs:
53,73g
 
77,77g
 
104,13g
- -
seg 12: 1717 * 82%
Gord:
 
Prot:
 
Carbs:
93,51g
 
127,90g
 
96,49g
- -
qua 7: 1244 * 59%
Gord:
 
Prot:
 
Carbs:
69,67g
 
93,28g
 
56,61g
- -
ter 6: 1319 * 63%
Gord:
 
Prot:
 
Carbs:
67,15g
 
94,98g
 
84,92g
- -
seg 5: 1470 * 70%
Gord:
 
Prot:
 
Carbs:
50,71g
 
104,94g
 
145,41g
- -
sáb 3: 503 * 24%
Gord:
 
Prot:
 
Carbs:
16,04g
 
42,79g
 
45,45g
- -
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