Calendário de Dieta de Rod00001 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qui 7: 250 * 10%
Gord:
 
Prot:
 
Carbs:
0,34g
 
50,20g
 
10,65g
1506*  1256
qua 6: 397 * 15%
Gord:
 
Prot:
 
Carbs:
7,81g
 
79,27g
 
0,00g
3120*  2723
ter 5: 294 * 11%
Gord:
 
Prot:
 
Carbs:
2,64g
 
55,31g
 
8,94g
3366*  3072
seg 4: - - 3198* -
dom 3: - - 3104* -
sáb 2: 197 * 8%
Gord:
 
Prot:
 
Carbs:
0,34g
 
38,10g
 
9,19g
3005*  2808
sex 1: 318 * 12%
Gord:
 
Prot:
 
Carbs:
5,86g
 
45,31g
 
23,00g
3416*  3098
agosto 2023
qui 31: 379 * 15%
Gord:
 
Prot:
 
Carbs:
4,08g
 
59,09g
 
25,84g
3215*  2836
qua 30: 548 * 21%
Gord:
 
Prot:
 
Carbs:
9,71g
 
103,08g
 
6,32g
4662*  4114
ter 29: 1370 * 53%
Gord:
 
Prot:
 
Carbs:
28,83g
 
143,57g
 
149,80g
5734*  4364
seg 28: 1513 * 58%
Gord:
 
Prot:
 
Carbs:
29,63g
 
151,23g
 
221,60g
- -
sex 25: 921 * 35%
Gord:
 
Prot:
 
Carbs:
9,71g
 
106,49g
 
126,62g
- -
qui 24: 1227 * 47%
Gord:
 
Prot:
 
Carbs:
36,06g
 
170,61g
 
75,81g
- -
qua 23: 1373 * 53%
Gord:
 
Prot:
 
Carbs:
12,31g
 
108,22g
 
255,02g
- -
ter 22: 389 * 15%
Gord:
 
Prot:
 
Carbs:
5,45g
 
64,47g
 
20,48g
- -
seg 21: 334 * 13%
Gord:
 
Prot:
 
Carbs:
0,28g
 
70,98g
 
12,00g
- -
dom 20: 390 * 15%
Gord:
 
Prot:
 
Carbs:
4,54g
 
54,80g
 
37,35g
- -
sáb 19: 224 * 9%
Gord:
 
Prot:
 
Carbs:
5,25g
 
38,79g
 
3,32g
- -
qui 17: 372 * 14%
Gord:
 
Prot:
 
Carbs:
8,15g
 
57,35g
 
18,40g
- -
qua 16: 1235 * 48%
Gord:
 
Prot:
 
Carbs:
56,12g
 
106,67g
 
73,11g
- -
ter 15: 811 * 31%
Gord:
 
Prot:
 
Carbs:
4,58g
 
70,36g
 
138,97g
- -
seg 14: 1014 * 39%
Gord:
 
Prot:
 
Carbs:
14,24g
 
111,82g
 
142,79g
- -
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