Calendário de Dieta de mausebein70 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
ter 21: 755 * 54%
Gord:
 
Prot:
 
Carbs:
29,64g
 
30,96g
 
89,53g
- -
seg 20: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
44,37g
 
51,66g
 
116,75g
- -
dom 19: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
61,04g
 
50,92g
 
91,24g
- -
sáb 18: 1104 * 79%
Gord:
 
Prot:
 
Carbs:
48,45g
 
38,76g
 
122,29g
- -
sex 17: 1204 * 86%
Gord:
 
Prot:
 
Carbs:
56,17g
 
62,85g
 
112,07g
- -
qui 16: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
53,78g
 
63,21g
 
99,34g
- -
qua 15: 1049 * 75%
Gord:
 
Prot:
 
Carbs:
39,18g
 
73,62g
 
103,59g
- -
ter 14: 997 * 71%
Gord:
 
Prot:
 
Carbs:
31,42g
 
49,01g
 
132,22g
- -
seg 13: 1256 * 90%
Gord:
 
Prot:
 
Carbs:
56,05g
 
63,60g
 
116,26g
- -
dom 12: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
62,80g
 
75,61g
 
111,84g
- -
sáb 11: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
40,12g
 
79,45g
 
130,41g
- -
sex 10: 906 * 65%
Gord:
 
Prot:
 
Carbs:
38,88g
 
53,97g
 
86,07g
- -
qui 9: 732 * 52%
Gord:
 
Prot:
 
Carbs:
38,52g
 
39,83g
 
52,22g
- -
qua 8: 895 * 64%
Gord:
 
Prot:
 
Carbs:
39,47g
 
44,53g
 
90,14g
- -
ter 7: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
61,71g
 
73,96g
 
119,96g
- -
seg 6: 1124 * 80%
Gord:
 
Prot:
 
Carbs:
40,52g
 
83,33g
 
104,29g
- -
dom 5: 905 * 65%
Gord:
 
Prot:
 
Carbs:
39,96g
 
78,05g
 
52,72g
- -
sáb 4: 956 * 68%
Gord:
 
Prot:
 
Carbs:
42,92g
 
42,25g
 
98,84g
- -
sex 3: 1157 * 83%
Gord:
 
Prot:
 
Carbs:
52,13g
 
62,55g
 
107,99g
- -
qui 2: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
49,70g
 
58,73g
 
107,51g
- -
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