Calendário de Dieta de parfois - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 26: 383 * 20%
Gord:
 
Prot:
 
Carbs:
6,66g
 
24,88g
 
56,86g
3164*  2781
qui 25: 1206 * 63%
Gord:
 
Prot:
 
Carbs:
50,94g
 
51,96g
 
107,85g
3168*  1962
qua 24: 1436 * 76%
Gord:
 
Prot:
 
Carbs:
66,32g
 
75,39g
 
133,21g
3168*  1732
ter 23: 1330 * 70%
Gord:
 
Prot:
 
Carbs:
45,69g
 
60,51g
 
143,03g
3182*  1852
seg 22: 1743 * 92%
Gord:
 
Prot:
 
Carbs:
75,22g
 
78,09g
 
164,01g
- -
dom 21: 2330 * 123%
Gord:
 
Prot:
 
Carbs:
110,02g
 
79,72g
 
189,99g
2448*  118
sáb 20: 859 * 45%
Gord:
 
Prot:
 
Carbs:
20,72g
 
52,64g
 
88,18g
2865*  2006
sex 19: 1672 * 88%
Gord:
 
Prot:
 
Carbs:
62,88g
 
65,03g
 
212,97g
3182*  1510
qui 18: 1940 * 102%
Gord:
 
Prot:
 
Carbs:
75,82g
 
66,04g
 
198,63g
- -
qua 17: 1684 * 89%
Gord:
 
Prot:
 
Carbs:
79,75g
 
71,49g
 
142,97g
3150*  1466
ter 16: 1452 * 76%
Gord:
 
Prot:
 
Carbs:
50,15g
 
98,77g
 
122,23g
3153*  1701
seg 15: 1437 * 76%
Gord:
 
Prot:
 
Carbs:
55,05g
 
70,70g
 
139,86g
- -
dom 14: 1699 * 89%
Gord:
 
Prot:
 
Carbs:
69,82g
 
75,56g
 
168,00g
2448*  749
sáb 13: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
40,21g
 
92,77g
 
140,98g
2856*  1222
sex 12: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
80,45g
 
61,56g
 
153,13g
3182*  1617
qui 11: 1375 * 72%
Gord:
 
Prot:
 
Carbs:
66,46g
 
81,84g
 
114,05g
3186*  1811
qua 10: 2265 * 119%
Gord:
 
Prot:
 
Carbs:
92,68g
 
75,93g
 
212,37g
3153*  888
ter 9: 1334 * 70%
Gord:
 
Prot:
 
Carbs:
57,43g
 
67,13g
 
100,08g
3178*  1844
seg 8: 1787 * 94%
Gord:
 
Prot:
 
Carbs:
73,00g
 
93,50g
 
171,71g
3328*  1541
dom 7: 2292 * 121%
Gord:
 
Prot:
 
Carbs:
91,84g
 
85,87g
 
238,44g
2446*  154
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