Calendário de Dieta de fastgloria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
dom 3: 907 * 57%
Gord:
 
Prot:
 
Carbs:
33,61g
 
61,12g
 
92,94g
- -
sáb 2: 1473 * 92%
Gord:
 
Prot:
 
Carbs:
35,14g
 
114,45g
 
193,28g
- -
sex 1: 267 * 17%
Gord:
 
Prot:
 
Carbs:
2,22g
 
35,87g
 
25,71g
1893*  1626
agosto 2023
qui 31: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
15,23g
 
96,18g
 
150,04g
2146*  1038
qua 30: 907 * 57%
Gord:
 
Prot:
 
Carbs:
9,70g
 
90,42g
 
116,52g
1871*  964
seg 28: 902 * 56%
Gord:
 
Prot:
 
Carbs:
15,70g
 
94,38g
 
101,15g
- -
sex 25: 493 * 31%
Gord:
 
Prot:
 
Carbs:
14,08g
 
44,43g
 
49,93g
2066*  1573
seg 21: 597 * 37%
Gord:
 
Prot:
 
Carbs:
7,64g
 
53,08g
 
83,29g
1865*  1268
dom 20: 833 * 52%
Gord:
 
Prot:
 
Carbs:
30,84g
 
53,81g
 
96,10g
- -
sáb 19: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
48,41g
 
63,40g
 
125,19g
- -
sex 18: 908 * 57%
Gord:
 
Prot:
 
Carbs:
12,75g
 
82,20g
 
118,65g
1966*  1058
qui 17: 643 * 40%
Gord:
 
Prot:
 
Carbs:
12,97g
 
78,54g
 
57,08g
- -
qua 16: 746 * 47%
Gord:
 
Prot:
 
Carbs:
15,85g
 
85,84g
 
65,97g
- -
ter 15: 729 * 46%
Gord:
 
Prot:
 
Carbs:
24,43g
 
57,24g
 
77,93g
- -
seg 14: 753 * 47%
Gord:
 
Prot:
 
Carbs:
25,55g
 
53,17g
 
86,16g
1955*  1202
dom 13: 662 * 41%
Gord:
 
Prot:
 
Carbs:
35,08g
 
40,06g
 
47,82g
- -
sáb 12: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
37,18g
 
42,88g
 
134,65g
- -
sex 11: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
35,29g
 
80,23g
 
120,72g
1765*  658
qui 10: 792 * 61%
Gord:
 
Prot:
 
Carbs:
23,81g
 
50,09g
 
105,49g
1966*  1174
qua 9: 726 * 56%
Gord:
 
Prot:
 
Carbs:
19,50g
 
50,61g
 
91,19g
1936*  1210
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