Calendário de Dieta de dai.vidanova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 708 * 54%
Gord:
 
Prot:
 
Carbs:
30,40g
 
35,46g
 
74,30g
- -
qui 27: 1378 * 106%
Gord:
 
Prot:
 
Carbs:
48,71g
 
62,45g
 
175,09g
- -
qua 26: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
38,32g
 
68,70g
 
166,84g
- -
ter 25: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
49,43g
 
77,65g
 
146,64g
- -
seg 24: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
45,64g
 
71,63g
 
131,16g
- -
qui 20: 1734 * 133%
Gord:
 
Prot:
 
Carbs:
73,54g
 
109,25g
 
160,40g
- -
qua 19: 965 * 74%
Gord:
 
Prot:
 
Carbs:
20,84g
 
47,51g
 
153,26g
2312*  1347
ter 18: 1106 * 85%
Gord:
 
Prot:
 
Carbs:
33,57g
 
89,67g
 
112,64g
- -
ter 11: 335 * 26%
Gord:
 
Prot:
 
Carbs:
14,39g
 
15,57g
 
37,06g
- -
seg 10: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
25,93g
 
81,35g
 
139,96g
- -
dom 9: 586 * 45%
Gord:
 
Prot:
 
Carbs:
26,97g
 
30,13g
 
55,16g
- -
sáb 8: 1539 * 118%
Gord:
 
Prot:
 
Carbs:
61,70g
 
100,99g
 
144,10g
- -
sex 7: 773 * 59%
Gord:
 
Prot:
 
Carbs:
12,26g
 
55,68g
 
114,03g
- -
qui 6: 1185 * 91%
Gord:
 
Prot:
 
Carbs:
30,73g
 
74,40g
 
158,11g
- -
qua 5: 947 * 73%
Gord:
 
Prot:
 
Carbs:
20,37g
 
83,55g
 
109,84g
- -
ter 4: 934 * 72%
Gord:
 
Prot:
 
Carbs:
24,14g
 
69,04g
 
111,84g
- -
maio 2024
qua 29: 792 * 61%
Gord:
 
Prot:
 
Carbs:
27,98g
 
51,52g
 
85,11g
- -
ter 28: 1377 * 106%
Gord:
 
Prot:
 
Carbs:
47,73g
 
107,34g
 
133,91g
- -
sáb 25: 1654 * 127%
Gord:
 
Prot:
 
Carbs:
64,87g
 
94,51g
 
174,22g
- -
qui 23: 540 * 42%
Gord:
 
Prot:
 
Carbs:
12,54g
 
43,24g
 
63,68g
- -
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