Calendário de Dieta de GabrielaxSousa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
sex 6: 688 * 36%
Gord:
 
Prot:
 
Carbs:
10,78g
 
21,69g
 
132,70g
- -
setembro 2023
qui 14: 1278 * 67%
Gord:
 
Prot:
 
Carbs:
50,13g
 
78,98g
 
126,13g
- -
ter 5: 1247 * 66%
Gord:
 
Prot:
 
Carbs:
26,46g
 
43,21g
 
212,55g
- -
seg 4: 509 * 27%
Gord:
 
Prot:
 
Carbs:
17,31g
 
25,38g
 
60,79g
- -
dom 3: 160 * 8%
Gord:
 
Prot:
 
Carbs:
1,89g
 
4,92g
 
33,02g
- -
sáb 2: 807 * 42%
Gord:
 
Prot:
 
Carbs:
28,55g
 
44,65g
 
95,34g
- -
sex 1: 831 * 44%
Gord:
 
Prot:
 
Carbs:
25,83g
 
32,77g
 
116,16g
- -
agosto 2023
qui 31: 1224 * 64%
Gord:
 
Prot:
 
Carbs:
32,04g
 
42,84g
 
193,94g
- -
qua 30: 925 * 49%
Gord:
 
Prot:
 
Carbs:
29,12g
 
27,22g
 
140,55g
- -
ter 29: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
62,36g
 
64,73g
 
271,73g
- -
seg 28: 1103 * 58%
Gord:
 
Prot:
 
Carbs:
32,39g
 
56,72g
 
145,12g
- -
dom 27: 1140 * 60%
Gord:
 
Prot:
 
Carbs:
40,46g
 
48,74g
 
133,38g
- -
sáb 26: 725 * 38%
Gord:
 
Prot:
 
Carbs:
28,75g
 
35,27g
 
81,48g
- -
sex 25: 812 * 43%
Gord:
 
Prot:
 
Carbs:
39,55g
 
35,32g
 
78,09g
- -
qui 24: 749 * 39%
Gord:
 
Prot:
 
Carbs:
18,57g
 
39,17g
 
94,22g
- -
qua 23: 1376 * 72%
Gord:
 
Prot:
 
Carbs:
58,95g
 
58,18g
 
131,23g
- -
ter 22: 933 * 49%
Gord:
 
Prot:
 
Carbs:
37,64g
 
68,01g
 
82,01g
- -
sex 18: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
75,60g
 
80,88g
 
212,78g
- -
qui 17: 950 * 50%
Gord:
 
Prot:
 
Carbs:
43,63g
 
52,61g
 
71,62g
- -
qua 16: 714 * 38%
Gord:
 
Prot:
 
Carbs:
17,01g
 
51,01g
 
87,90g
- -
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