Calendário de Dieta de 5kilovereceğim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 5: 552 * 46%
Gord:
 
Prot:
 
Carbs:
30,31g
 
33,84g
 
34,80g
- -
qua 4: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
34,37g
 
51,68g
 
159,11g
1681*  530
ter 3: 1638 * 136%
Gord:
 
Prot:
 
Carbs:
90,27g
 
63,47g
 
147,79g
1638*
seg 2: 455 * 38%
Gord:
 
Prot:
 
Carbs:
13,33g
 
14,01g
 
70,22g
- -
dom 1: 1914 * 160%
Gord:
 
Prot:
 
Carbs:
71,63g
 
72,54g
 
245,96g
1479*  435
agosto 2024
sáb 31: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
64,63g
 
46,91g
 
113,86g
- -
sex 30: 1354 * 113%
Gord:
 
Prot:
 
Carbs:
72,56g
 
74,74g
 
106,91g
1444*  90
qui 29: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
58,44g
 
36,64g
 
133,48g
- -
qua 28: 930 * 78%
Gord:
 
Prot:
 
Carbs:
45,75g
 
50,09g
 
85,41g
- -
ter 27: 1848 * 154%
Gord:
 
Prot:
 
Carbs:
104,98g
 
73,42g
 
119,30g
- -
seg 26: 1332 * 111%
Gord:
 
Prot:
 
Carbs:
81,64g
 
58,41g
 
94,96g
1380*  48
dom 25: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
74,75g
 
32,40g
 
89,94g
1438*  306
sáb 24: 867 * 72%
Gord:
 
Prot:
 
Carbs:
39,81g
 
58,51g
 
68,94g
1398*  531
sex 23: 858 * 72%
Gord:
 
Prot:
 
Carbs:
36,22g
 
34,63g
 
97,86g
- -
qui 22: 805 * 67%
Gord:
 
Prot:
 
Carbs:
44,07g
 
34,47g
 
65,95g
- -
qua 21: 938 * 78%
Gord:
 
Prot:
 
Carbs:
45,88g
 
43,87g
 
87,57g
- -
seg 19: 1382 * 115%
Gord:
 
Prot:
 
Carbs:
68,81g
 
43,68g
 
145,49g
- -
dom 18: 747 * 62%
Gord:
 
Prot:
 
Carbs:
22,34g
 
15,73g
 
128,21g
- -
sáb 17: 1150 * 96%
Gord:
 
Prot:
 
Carbs:
63,08g
 
40,30g
 
109,51g
- -
sex 16: 846 * 70%
Gord:
 
Prot:
 
Carbs:
46,28g
 
35,14g
 
75,11g
- -
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