Calendário de Dieta de santana7768 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
74,56g
 
74,62g
 
61,32g
- -
dom 22: 1098 * 65%
Gord:
 
Prot:
 
Carbs:
45,75g
 
58,41g
 
119,61g
- -
sáb 21: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
41,26g
 
73,94g
 
111,63g
- -
sex 20: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
55,92g
 
57,48g
 
131,75g
- -
qui 19: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
70,14g
 
75,61g
 
73,77g
- -
qua 18: 661 * 39%
Gord:
 
Prot:
 
Carbs:
31,42g
 
48,02g
 
44,00g
- -
ter 17: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
49,83g
 
47,33g
 
150,10g
- -
seg 16: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
50,19g
 
92,51g
 
100,80g
- -
dom 15: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
104,07g
 
73,95g
 
114,02g
- -
sáb 14: 828 * 49%
Gord:
 
Prot:
 
Carbs:
57,72g
 
38,98g
 
37,63g
- -
sex 13: 1445 * 85%
Gord:
 
Prot:
 
Carbs:
73,66g
 
50,76g
 
150,11g
- -
qui 12: 1066 * 63%
Gord:
 
Prot:
 
Carbs:
39,93g
 
34,65g
 
144,17g
- -
qua 11: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
60,63g
 
32,35g
 
121,51g
- -
ter 10: 1063 * 63%
Gord:
 
Prot:
 
Carbs:
70,48g
 
53,32g
 
55,70g
- -
seg 9: 1554 * 91%
Gord:
 
Prot:
 
Carbs:
64,14g
 
48,70g
 
197,04g
- -
dom 8: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
53,25g
 
61,57g
 
123,55g
- -
sáb 7: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
58,67g
 
59,80g
 
180,01g
- -
sex 6: 1631 * 96%
Gord:
 
Prot:
 
Carbs:
78,95g
 
74,64g
 
147,80g
- -
qui 5: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
66,89g
 
49,51g
 
181,41g
- -
qua 4: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
55,72g
 
48,79g
 
137,66g
- -
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