Calendário de Dieta de @w1w1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 358 * 36%
Gord:
 
Prot:
 
Carbs:
5,54g
 
5,56g
 
70,05g
- -
sex 20: 887 * 89%
Gord:
 
Prot:
 
Carbs:
33,76g
 
33,15g
 
116,69g
- -
qui 19: 988 * 99%
Gord:
 
Prot:
 
Carbs:
48,11g
 
44,95g
 
64,01g
- -
qui 12: 873 * 87%
Gord:
 
Prot:
 
Carbs:
19,86g
 
73,08g
 
107,92g
- -
seg 9: 744 * 74%
Gord:
 
Prot:
 
Carbs:
19,57g
 
44,17g
 
108,78g
- -
sáb 7: 132 * 13%
Gord:
 
Prot:
 
Carbs:
3,24g
 
1,44g
 
24,54g
- -
sex 6: 784 * 78%
Gord:
 
Prot:
 
Carbs:
54,96g
 
107,04g
 
170,21g
- -
qui 5: 698 * 70%
Gord:
 
Prot:
 
Carbs:
34,27g
 
68,89g
 
131,71g
- -
qua 4: 1105 * 110%
Gord:
 
Prot:
 
Carbs:
33,17g
 
85,83g
 
115,61g
- -
ter 3: 902 * 90%
Gord:
 
Prot:
 
Carbs:
27,41g
 
28,26g
 
142,25g
- -
seg 2: 1225 * 122%
Gord:
 
Prot:
 
Carbs:
40,69g
 
40,99g
 
183,96g
- -
agosto 2024
sex 30: 1090 * 109%
Gord:
 
Prot:
 
Carbs:
48,57g
 
36,44g
 
130,12g
- -
qui 29: 874 * 87%
Gord:
 
Prot:
 
Carbs:
27,38g
 
36,04g
 
119,18g
- -
qua 28: 1174 * 117%
Gord:
 
Prot:
 
Carbs:
41,58g
 
35,13g
 
168,29g
- -
ter 27: 1602 * 160%
Gord:
 
Prot:
 
Carbs:
98,30g
 
54,50g
 
132,98g
- -
seg 26: 811 * 81%
Gord:
 
Prot:
 
Carbs:
34,87g
 
38,01g
 
85,40g
- -
dom 25: 949 * 95%
Gord:
 
Prot:
 
Carbs:
51,14g
 
39,76g
 
87,04g
- -
sáb 24: 868 * 87%
Gord:
 
Prot:
 
Carbs:
34,69g
 
26,53g
 
119,61g
- -
sex 23: 827 * 83%
Gord:
 
Prot:
 
Carbs:
36,51g
 
41,43g
 
92,00g
- -
qui 22: 1039 * 87%
Gord:
 
Prot:
 
Carbs:
24,01g
 
89,67g
 
110,61g
- -
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