Calendário de Dieta de Vyacheslav1977 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1278 * 64%
Gord:
 
Prot:
 
Carbs:
51,20g
 
122,17g
 
66,38g
1669*  391
junho 2024
dom 30: 1671 * 84%
Gord:
 
Prot:
 
Carbs:
83,43g
 
132,88g
 
85,53g
1838*  167
sáb 29: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
94,86g
 
174,20g
 
93,15g
1769*  202
sex 28: 2626 * 131%
Gord:
 
Prot:
 
Carbs:
122,53g
 
145,53g
 
138,52g
1849*  777
qui 27: 2256 * 113%
Gord:
 
Prot:
 
Carbs:
102,89g
 
156,37g
 
170,66g
2091*  165
qua 26: 1946 * 97%
Gord:
 
Prot:
 
Carbs:
85,97g
 
191,81g
 
80,81g
1978*  32
ter 25: 2051 * 103%
Gord:
 
Prot:
 
Carbs:
78,64g
 
211,36g
 
108,66g
1960*  91
seg 24: 2007 * 100%
Gord:
 
Prot:
 
Carbs:
112,35g
 
143,29g
 
90,52g
2280*  273
dom 23: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
53,68g
 
147,29g
 
147,65g
2652*  937
sáb 22: 1770 * 88%
Gord:
 
Prot:
 
Carbs:
74,38g
 
161,88g
 
98,13g
2745*  975
sex 21: 1900 * 95%
Gord:
 
Prot:
 
Carbs:
84,96g
 
146,79g
 
131,45g
2302*  402
qui 20: 2152 * 108%
Gord:
 
Prot:
 
Carbs:
112,98g
 
177,94g
 
85,84g
2999*  847
qua 19: 1900 * 95%
Gord:
 
Prot:
 
Carbs:
78,61g
 
140,46g
 
145,57g
1973*  73
ter 18: 1687 * 84%
Gord:
 
Prot:
 
Carbs:
70,93g
 
176,75g
 
71,08g
2063*  376
seg 17: 1711 * 86%
Gord:
 
Prot:
 
Carbs:
57,04g
 
188,84g
 
96,02g
1873*  162
dom 16: 1655 * 83%
Gord:
 
Prot:
 
Carbs:
75,74g
 
89,95g
 
144,34g
3236*  1581
sáb 15: 2266 * 113%
Gord:
 
Prot:
 
Carbs:
107,69g
 
132,42g
 
175,61g
2768*  502
sex 14: 2073 * 104%
Gord:
 
Prot:
 
Carbs:
75,86g
 
186,90g
 
150,23g
1878*  195
qui 13: 1985 * 99%
Gord:
 
Prot:
 
Carbs:
93,81g
 
177,98g
 
90,03g
2032*  47
qua 12: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
88,50g
 
170,41g
 
117,28g
1887*  118
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